Za a iya amfani da wankin jiki don wanke gashin ku? . Shin zaku iya amfani da wankewar jiki azaman shamfu ?. Ban sani ba idan kun taɓa yin hakan, Ina tsammanin wasu suna da , Dole ne aƙalla in yarda cewa lokacin da na gudu daga shamfu ko na riga na shiga wanka, kuma na gane cewa ban ɗauki abin ba shamfu Na yi wani lokacin na koma wanke jiki , amma cikakke ne don yin wannan ?
Shin shampoos da wankewar jiki suna da kwatankwacin kwatankwacinsu ? Dukansu suna amfani da dillalan tsaftacewa tare da jefa wasu sinadarai masu sharaɗi. Bambanci? Wanke jiki yana amfani da sabulun wanka mai ƙarancin ƙarfi - an tsara su m pores da fata , hakan yafi taɓa gashi. Suna aiki don gashi, suma, amma ba za su ba da zurfin tsabtace mai mai ƙarfi ko sha'awar haɓaka gashi mai ƙarfi ba.
Duk lokacin da na yi amfani da shi , Na yi tunani a baya cewa idan yana aiki da kyau ga nawa m fata , me yasa ba zai yi mugun rauni ga fatar kaina ba. Wannan zai sami wasu dabaru in dai wankin jiki yana da tsaka tsaki PH ga fatarmu , wato matakin 5.5 . Gaskiyar ita ce fatar fatar kai ba ta bambanta da ta sauran jiki ba, amma tana da bukatu daban -daban, ko dai saboda muna da dandruff, seborrhea , ko wasu matsaloli .
Abin da ke bayyane shine babban aikin shamfu shine tsaftacewa , kuma da wankin jiki, muna yi, abin da ba za mu iya yi ba shi ne mu kula da wani matsala ta musamman ko yin namu gashi yayi kyau . A cikin akwati na, lokacin da na yi shi, gashina ya kasance mai sauƙin magana don yin magana. Wani abu mai lafiya tunda ba shi da kwandishan ko abubuwa masu taushi, don haka lokacin da hakan ya faru, bayan shawa, koyaushe dole ne in nemi magani ko biphasic.
A ƙarshe, mafi kyau don amfani jiki wanke kawai cikin gaggawa , tsaftacewa zai tsaftace mu, amma ba zai yi wa gashinmu ba, kuma ba zai magance duk wata matsalar fatar kai ba. Hakanan tuna cewa wannan ya dace ne kawai idan yanayin wankin jiki yake PH na 5.5 , wanda duk wankin jiki bai dace ba, in ba haka ba muna iya lalata gashin mu.
Manyan kurakuran da kuke yi kowace rana kuma suna lalata gashin ku
Hey ka, iya ka, ka son girgiza gashin kai kamar Beyonce da kanta , kuna tambayar abokin ku da gashi don siyan mafi kyawun shamfu, kuma ba ku barin gidan ba tare da gashin gashin ku cikakke ba. Kuna jin an gane ku?
Da kyau, sannan ku ma kuna iya sanin yadda gashinku ke karyewa kuma ƙarshensa ya buɗe har zuwa sassa 3. Mun fi yarda da cewa muna kula da kulawar gashinmu ta bin matakan da kwalban shamfu ke faɗa , amma gaskiyar ita ce, a rayuwarmu ta yau da kullun, muna yin kurakurai da yawa waɗanda ke shafar lafiyar gashinmu, daga abinci zuwa lokacin kwanciya.
1. Kalli mafarkinka mai dadi
Idan kun bi ƙa'idodin bacci na awanni 8 don hutawa daidai, lissafi yana da sauƙi: ku ciyar ⅓ na ranar ku a gado, kuma abin da kuke yi yana shafar duk jikin ku .
Rikicin tare da matashin kai yana daya daga cikin masu laifi na tasirin frizz na safe wanda muke farkawa zuwa Tina Turner. Daidai wannan gogayya na iya raunana gashi. Hanya ɗaya da za ku iya magance ta ita ce zuwa gefen matashin siliki.
Tabbas, ɓangare na waɗancan kuskuren na dare shine barci tare da gashin kanku , Kuskure mai bala'i domin gashin kanku yana taɓarɓarewa - ko yin shi tare da jika yayin da yake firgita, fatar kan mutum baya numfashi, har ma kuna iya kamuwa da mura.
2. Wanke da wanke
Kodayake akwai akidoji biyu masu adawa da juna - ɗayan yana kare cewa ya kamata ku wanke gashinku a duk lokacin da kuka lura yana da maiko kuma ɗayan yana tabbatar da cewa an fi so a wanke shi sau 2 ko 3 mako guda - gaskiyar ita ce wuce haddi na wanke yana cire mai na halitta wanda yake bayarwa. Kan fatar kan mutum kuma wanda ya zama dole don kare tushen da kula da ingantaccen hydration na gashi .
Likitan fata Mary P. Lupo ta tabbatar wa gidan yanar gizo na Allure na Amurka cewa hanyar da ta dace ta wanke ta, ko kuna da gashin mai ko a'a, shine maida hankali kan shamfu da tausa akan santimita biyu na gashi mafi kusa da fatar kan mutum riga wanda shine inda datti, man shafawa, da gumi ke taruwa. Don fayyace, ruwan da ya fi sanyi, ya fi kyau.
3. Dama bayan wanke gashi
Kafin lokacin bushewa, akwai lokacin tawul. TSAYA. Tsaya, kada a sake shafawa gashin kanku a rayuwa saboda abin da kawai kuke cimmawa tare da wannan motsi shine goge fiber kuma buɗe iyakar. Shin ya fi kyau a mirgine shi cikin tawul tare da mafi kyawun rigunan da Mario Testino ya zama gunki? Haka kuma, tunda wannan yana sa gashi ya karye ya karye. Wani zaɓi na iya zama bushewar gashin ku da rigar auduga, a bayyane tsohuwar ce ko wacce ba ku amfani da ita.
4. Stylers da dryers, abokan haɗari
Mai yiyuwa ne ɗaya daga cikin maɓallan sarrafa gashi da tabbatar da cewa koyaushe ana haɗa shi da kyau shine tweezers, baƙin ƙarfe, masu bushewa, goge-goge na ion, da bambance-bambancen dubu da ɗaya na waɗannan. Duk da haka, zafi bai taɓa zama abokin aminci na gashi ba .
Shin wannan yana nufin cewa ya kamata mu daina yin tsere tare da mai gyara gashi? A'a, kodayake ba a ba da shawarar yin amfani da shi azaman kayan yau da kullun ba. Masu ba da zafi suna taimakawa ƙirƙirar fim wanda ke kare ku daga zafin da masu salo da masu bushewa suka bayar, gami da haɓaka haske.
Amma wani yanayin da za a yi la’akari da shi lokacin gyaran gashi yana zaɓar zafin da mai salo ya saki ko kuma yana ba da damar daidaita shi da hannu don kada zafin ya wuce 185º.
5. Ta yaya kuke bushe gashin ku da gaske?
Aiwatar da zafin bushewar kai tsaye ga rigar gashi, baya ga zama ɓata lokaci domin har yanzu ba a cire ruwa mai yawa daga gashin ba, yana lalata shi. Wani aikin da za a guji shi ne yi ƙoƙarin daidaita shi da tsefe da bushewa lokacin da yake rigar . Tabbas, kiyaye tazara mai dacewa tsakanin na'urar bushewa da gashi kuma yana taimakawa hana karyewa.
6. Gashi mara daidaituwa
Cewa a wannan lokacin a cikin fim, muna magana akai hydration a matsayin ainihin ƙima da lafiya na jiki ba abin mamaki bane, amma shine mabuɗin. Masana Schwarzkopf sun ce gashi yana buƙatar ruwa 15 zuwa 17% kuma mafi kyawun hanyar samar da wannan ruwan ga gashi shine, a gefe guda, daga ciki ta hanyar abinci kuma, a gefe guda, zuwa ta kayan shafawa waɗanda ke shayar da ruwa. Masks da mai na halitta, sinadaran kamar mangoro, avocado, ko zuma koyaushe zaɓi ne mai kyau . Amma bayan shawa, zaku kuma iya shayar da gashi tare da busasshen mai, gyara balms tare da ƙari na ruwa ko jiyya a cikin salon gyara gashi.
7. Kuna daidaitawa da mai gyaran gashin ku?
Wanda yake son wani abu, yana biyan wani abu. Kalmomin mahaifiyar da, idan ana maganar yin gyaran gashi, gaskiya ce kamar haikali. Akwai madaidaiciyar tazara don yanke gashi gwargwadon halaye, jiyya, da salo, kuma mun riga mun yi hasashen cewa babu wani yanayi da wannan tazara zai wuce makonni uku. Haka ne, kowane mako uku, dole ne ku yanke iyakar, koda kuwa zai cutar da ran ku. Ta wannan hanyar kawai, an hana karyewar tukwici, kuma cikakkiyar aski koyaushe ana sawa.
8. Kalar gashin ku ‘abokiyar karya ce’
Ko sun kasance manyan bayanai, manyan bayanai, balayage, manyan abubuwan California, fenti na dindindin, ko dabarun canza launi da kuka saba, sunadarai suna lalata fiber ɗin gashi . A'a, ba sirri bane kuma, a'a, ba za mu daina canza launin gashin mu ba. Koyaya, gashin da aka fallasa ga hanyoyin canza launi dole ne a kula da shi sosai, kuma samfuran hydrating sosai sune manyan abokan.
9. Taya da cokula suma suna neman wurin su
Sanya gashin ku a cikin doki, wannan ishara mai sauƙi wacce ke sauƙaƙa rayuwar mu ta fito ne daga hannun ƙamshin roba mai ƙarfi da ke lalata gashi. Me ya sa kuke tunanin gashin da ke kusa da wuyansa ya fi guntu?
Hakazalika, waccan ƙyallen gashi, ƙulle -ƙulle sosai, ɗaga braids, ko guntun aski a ƙusa kai yana sarrafa gashi tare da tsauraran horo na Prussian kuma yi barna ga gashi ta hanyar karyewa.
10. Kai ne abin da kuke ci
Ciyar kuma tana da alhakin lafiyar gashi. Idan akwai abinci mai iya sanya gashi haskakawa, ba tare da duk abubuwan gina jiki da jikin mu ke buƙata yana ƙarewa da yin gashi mafi rauni . Sunadaran gina jiki suna da mahimmanci don samun gashin gashi ya yi ƙarfi kuma ya ci gaba da karyewa da nisa.wanke jiki a gashi.
Nassoshi:
- Callewaert C, et al. (2014). Bayanan ƙanshin microbial na polyester da rigunan auduga bayan zaman motsa jiki. DOI:
10.1128 / AEM.01422-14 - Shin abinci na iya haifar da warin jiki? (nd).
berkeleywellness.com/healthy-eating/food/slideshow/can-food-cause-body-odor - Schiffman SS. (2018). Tasirin magunguna akan dandano da wari. DOI:
10.1016/j.wjorl.2018.02.005 - Swanson JW. (2018). Phantosmia: Menene ke haifar da hallucinations na ƙamshi?
mayoclinic.org/diseases-conditions/temporal-lobe-seizure/expert-answers/phantosmia/faq-20058131 - Nasihu don lafiya gashi. (nd).
aad.org/public/skin-hair-nails/hair-care/tips-for-healthy-hair
- Gashin Afirka-Baƙi: Nasihu don kulawa ta yau da kullun. (nd)
aad.org/public/skin-hair-nails/hair-care/african-american-hair
Abubuwan da ke ciki
- Manyan kurakuran da kuke yi kowace rana kuma suna lalata gashin ku
- 1. Kalli mafarkinka mai dadi
- 2. Wanke da wanke
- 3. Dama bayan wanke gashi
- 4. Stylers da dryers, abokan haɗari
- 5. Ta yaya kuke bushe gashin ku da gaske?
- 6. Gashi mara daidaituwa
- 7. Kuna daidaitawa da mai gyaran gashin ku?
- 8. Kalar gashin ku ‘abokiyar karya ce’
- 9. Taya da cokula suma suna neman wurin su
- 10. Kai ne abin da kuke ci
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