Shin kun san cewa abubuwa masu sauƙi da na yau da kullun kamar bacci akan zanen auduga ko goge busasshen gashi yana fasa gashin ku kuma yana sa gashin ku yayi girma a hankali? Muna gaya muku yadda ake kula da gashin ku don gujewa karyewa da sa shi girma da sauri da koshin lafiya .
Shin akwai wani abin da ya fi kyau fiye da kyawu mai ƙoshin lafiya gashi na halitta ? Cimma hakan yana buƙatar awanni da ƙoƙarin bincike da gwaji dangane da gwaji da kuskure don nemo dabaru da samfuran da suka fi zuwa ga namu gashi .
Wasu lokuta, ko dai saboda wani abu yana haifar da wannan rauni ko kuma saboda muna cikin lokacin faɗuwa da karyewa mai mahimmanci, gashi yana karyewa da sauri, kuma wannan na iya zama ainihin mafarki mai ban tsoro.
The karye gashi ko ya lalace kuma tsagewa ya ƙare sune maki ɗaya na girma girma gashi kuma yana iya rage salon salo da salon gyara gashi. Abin farin ciki, ba ƙarshen duniya bane kuma ana iya gyara su kuma a guji su ta hanyar bin wasu nasihu masu sauƙi.
Abu na farko shine gano tushen matsalar. The karyewar capillary za a iya haifar da abubuwa kamar rashin hydration , yawan amfani da samfuran gashi masu cutarwa gashi, lalacewar da zafi ke haifarwa, da sauran ayyukan yau da kullun waɗanda ke yiwa manes ɗin mu kyau.
Hakanan, yanayin halitta wanda ke sa gashi lafiya da kulawa sosai ga yankin da ke fuskantar matsaloli na musamman. Gashinmu yana da hanyoyi don kunna ƙararrawa don mu san da lalacewa yana shan wahala: tsattsaguwa, ƙulle -ƙulle, da tangles suna nuna cewa gashi yana cikin matsanancin rashin ruwa ko kuma ba ma amfani da tsarin kulawa da ya dace da shi.
Sanya salon gyara gashi wanda zai iya cutar da amincin gashi ko fatar kan mutum ba tare da shiri na farko ba na iya haifar da lalacewar da ke da wahalar gyarawa. Samun madaidaiciyar doki mai tsayi ko madaidaiciyar buɗaɗɗen buɗaɗɗiya yana haifar da babban tashin hankali da ba dole ba ga gashin gashi. Yawancin lokaci, yana haifar da karyewarsa, musamman kusa da layin da muke sanya shi tattara idan ba mu goge shi sosai kafin.
Waɗannan su ne kawai wasu dalilan da yasa gashin kanku zai iya karyewa ko rage gudu . Sau ɗaya a cikin wannan yanayin, ta yaya za mu mayar da ita ga mafi kyawun yanayin ta?
Hadin gwiwa kullum
Wanke gashi tare da kwandishan mai laushi maimakon shamfu ya fi girmama tsabtace muhalli na man. / MATTHEW TKOCZ
Menene shahara hadin gwiwa ? The co-wanke dabara ta ƙunshi babu ƙari ko ,asa, wanke gashin ku kawai da kwandishan maimakon shamfu. Yin ta kowace rana, za ku tsabtace gashin ku a hankali kuma ku ba shi ƙarin kulawa idan ya bushe ko ya lalace. Wanke gashi tare da kwandishan zai samar da taushi da ruwa, musamman lokacin hunturu.
Mafi kyawun yabo ga hadin gwiwa shine shamfu wanda ba tashin hankali ba kuma kyauta daga mai cutarwa sunadarai wanda baya hana gashin kan ku daga dabi'ar sa. Shampoos ba tare da sulfates da haifar da ƙarancin kumfa zai ci gaba da gashin ku tsakanin wankewa da man shafawa da salon gyara gashi.
M hydration sau ɗaya a mako
Man fetur da abin rufe fuska mai zurfi suna da mahimmanci don kula da gashi. / KRISTI HUME
The ruwa mai sanyaya yanayi shine manyan kawancen gashin ku kuma yana amfani dasu sau ɗaya a mako na iya adanawa da hana lalacewar gashi sosai. Yi amfani da su sau ɗaya a mako ta hanyar shafa su da gashi kuma a rufe shi da hular shawa, amfani da zafi mai zafi tare da na'urar bushewa, ko ma barin shi ya yi aiki dare ɗaya. Ana kunna waɗannan samfuran da zafi kuma suna samarwa hydration mai tsanani ga gashi. Idan kun haɗu da shi tare da wasu maganin tururi, hydration zai shiga cikin cuticles gashi.
Idan ma amfani da irin wannan samfurin, gashin ku ya bushe; za ku iya ƙara kaɗan saukad da mai ga kwandishan ku kuma yi amfani da shi ga tushen gashi, don haka yana rufe ruwan jikinsa. Sauran hanyoyin da za a kawo ƙarin kulawa ga wannan tsari sun haɗa da yin amfani da maganin furotin don gyara hutu ko kurkura gashi da ruwan shinkafa maimakon ruwa mai tsabta don sassaƙaƙƙun cuticles da hana asarar gashi.
Cire soyayya
Hadawa da tsefe daidai yana da mahimmanci don guje wa karya gashin ku. / @NAOMIVICTORIAS
Kashewa bushe gashi an haramta sosai. Yana da sauƙi kuma ƙasa da cutarwa ga shawa lokacin da gashi ya jike kuma an rufe shi da kwandishan. A wannan lokacin ne lokacin da dole ne ku tsefe gashin ku don warware ƙulle -ƙulle. Hanya mafi kyau don yin wannan ita ce raba ramin cikin sassa huɗu kuma a kwance su da babban kulawa da kulawa, farawa daga ƙarshen kuma a hankali suna kan hanyarsu ta zuwa sama.
Samun hakki tsefe ko goga yi shi ma lamari ne mai mahimmanci. Goge goge tare da goge -goge na filastik daban -daban ba zai yanke ko yage gashin ku ba kuma ya bar gashin ku da taushi bayan cire shi.
Mai amfani dabara barin gashin ku da taushi bayan kumbura shi a cikin shawa shine sanya kowane sashi ya zama ɗan kwali daidai bayan kunne shi tare da shafa kwandishan kuma ku ɗan kurɗa. Ku busar da katako a hankali tare da T-shirt mai bushe (watsi da tawul ɗin auduga), kuma za ku sami gashi mai taushi mai ban mamaki.
Bankwana da tawul din auduga
Tawul ɗin auduga ba shine mafi kyawun hanyar bushe gashi ba. / KEVIN LAMINTO
The tawul na auduga rayuwa ba ta da fa'ida ga jin daɗin gashinmu, da jan shi da shimfida zaruruwa, kwace ruwan da muka bayar a cikin wankin. Mafi kyawun zaɓi shine maye gurbin su da tawul ɗin microfiber ko amfani da tsohuwar rigar auduga da muke da ita a gida. Tare da wannan ishara mai sauƙi za mu kula da gashinmu sosai kuma mu taimaka rage karyewa.
Heat zuwa mafi ƙarancin
Akwai hanyoyin gyaran gashi ba tare da zafi ba wanda ke hana lalacewa daga kayan aiki kamar ƙarfe ko ƙarfe. / KEVIN LAMINTO
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Gujewa zafi gaba ɗaya yana da rikitarwa sosai, musamman idan aka zo batun salo. Kodayake ra'ayin shine a jinkirta shi kuma a guji amfani da dabarun zafi har sai gashi ya kasance mafi inganci, za mu iya kare shi ta amfani da samfuran kariyar zafi da rage baƙin ƙarfe ko ƙarfe. Idan za mu yi amfani da na'urar bushewa, za mu iya hana ƙarin lalacewa ta hanyar zaɓar ɗaya da tsefe ko goga.
Akwai dabaru da yawa don daidaitawa, lanƙwasa, da salon gashi ba tare da amfani da zafi ba. Waɗannan salon gyara gashi ba tare da zafi ba cikakke ne don hanyar yin aiki yayin yin wasu ayyuka kuma za su kula da gashin ku game da barazanar murɗaɗɗen ƙarfe, ƙarfe, madaidaiciya, da busasshen bushewa.
Yanke na yau da kullun
Yanke gashi sau 3-4 a shekara yana hana lalacewa kuma yana taimakawa girma.
Kada ku ji tsoro saka almakashi a ciki . Tangles, ƙulli da tsattsagewar ƙarewa sune manyan halayen gashi waɗanda ke buƙatar ƙaramin yankewa cikin gaggawa. Yankan iyakar kowane watanni 3 ko 4 shine hanya mafi kyau don kiyaye gashin lafiya da motsawa, musamman waɗanda ke da ƙarfi ko lanƙwasa. Ba kwa buƙatar saka ɗan gajeren gashi, kawai tsabtace ƙarshen sau da yawa a shekara.
Samfurori ba tare da rinsing ba, abokan haɗin gashi
Yin amfani da samfura ba tare da rinsing ba yana ba da ruwa da sarrafa gashi. / @SALUMMY_BEAUTY_PRODUCTS
Yi kwandishan, mai, serums, da creams ba tare da kurkura ba wani sashi na tsarin kula da gashi na mako -mako. Waɗannan samfuran sune kulawa ta ɗaya, kariya, da tsabtace gashi don gashin ku.
Yana da mahimmanci a tuna cewa lafiyar man ɗin ta dogara, ba kaɗan ba, akan yanayin fatar kan mutum. Mai kamar kamar yadda man jojoba, man ricin, man avocado, ko man lanolin cikakke ne don bayarwa da rufe ruwa a fatar fatar kan mutum. Mai mai maganin gida galibi yana aiki da kyau shine maganin shafawa daga tsaba na innabi, Basil, ainihin itacen shayi ko mai, sage, da mai na ruhun nana.
Ee ga salon gyara gashi wanda ke kare gashi
Salon gashi wanda zai iya ɗaukar 'yan kwanaki kamar braids, corkscrews ko raƙuman ruwa zasu taimaka kare gashin ku / COREY O’BRIEN
Wasu salon gyara gashi suna zama masu kare gashi kuma suna da kyau kamar yadda zaku iya sa su na kwanaki da yawa yayin rikicin kuma ku ba gashin ku hutu yayin guje wa magudi. Salon gashi kamar braids, corkscrews, ko raƙuman ruwa waɗanda ke cikin gashin ku na 'yan kwanaki su ne mafi kyawun ƙawance don iyakar ku. Makullin rashin yin kuskure tare da su shine kada ku wuce lokacin da kuka bar su, saboda suna iya jujjuyawa da ku suna haifar da tarko mai zurfi ko adana datti.
Kashe su yana da mahimmanci kamar yin su. Kamar yadda muke shiryawa da shayar da gashi kafin salo, dole ne mu yi shi kafin mu lalata salon gyara gashi don hana gashin ya ruɗe ko ya karye. Bayan barin gashi ƙasa, ana ba da shawarar ku tsefe shi da yatsun hannu sosai. Idan ya makale sosai, hanya mai inganci don rarrabuwa ba tare da karyewa ba ita ce ƙara ƙara mai a cikin ruwa a cikin kwalbar fesawa da ɗan ɗan ɗan ɗan ɗanɗana gashi kafin amfani da goga mai ɓarkewa.
Akwatin matashin kai na iya zama mai laifi
Akwatin matashin kai wanda bai isa ba yana iya haifar da lalacewar gashin ku yayin bacci. / GREGORY PAPPAS
Kauce wa barci a kan auduga pillowcase ko ta halin kaka. Fiber ɗin yana shafa gashin a cikin dare, yana haifar da gogayya da karyewa. Da kyau, canza shi don a siliki ko satin don kare gashi. Idan wannan ba zai yiwu ba, wani zaɓi shine a nade gashin ku a cikin siliki ko satin scarf da daddare don kula da hancin ku yayin bacci.
References:
- Yadda ake daina lalata gashin ku. (nd).
aad.org/public/skin-hair-nails/hair-care/how-to-stop-hair-damage - Perros P, et al. (nd). Rashin gashi
btf-thyroid.org/information/109-hair-loss-and-thyroid-disorders - Stevens BA. (2017). asarar gashi.
hairscientists.org/hair-and-scalp-conditions/anorexia-and-hair-loss - Kula da gashin ku. (2015).
kidshealth.org/en/teens/hair-care.html - Koyar da halayen kula da gashi lafiya. (nd).
aad.org/public/skin-hair-nails/hair-care/healthy-hair-habits-for-kids
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- M hydration sau ɗaya a mako
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- Yanke na yau da kullun
- Samfurori ba tare da rinsing ba, abokan haɗin gashi
- Ee ga salon gyara gashi wanda ke kare gashi
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