Abin girke -girke na cakulan fuska
Cakulan ya kunshi sinadarai da dama da za su iya amfanar lafiya , kamar antioxidants kuma flavonoids . Hakanan za'a iya amfani da cakulan don yin wani abin rufe fuska . Fuskokin kwalliya suna ba da abin rufe fuska na cakulan, amma kuma kuna iya yin su a gida.
Amfanin abin rufe fuska na cakulan
Mask ɗin cakulan zai iya shayar da fata, murƙushe wrinkles, kuma sa fuskarka ta yi haske.
Cocoa shine maganin antioxidant mai ƙarfi; yana kai hari ga tsattsauran ra'ayi wanda zai iya lalata fata kuma ta haka yana kare fuska daga wrinkles da tsufan fata. Flavonoids da ke cikin koko suna ɗaukar hasken UV kuma suna kare fata daga tasirin rana. Za su kuma inganta kwararar jini zuwa fuska , sa fata ta yi kama da lafiya da annuri. Fuskokin fuska na koko na iya taimaka wa mutanen da suka fi fata girma bayan fallasa rana, da waɗanda ke da fatar fata. Koyaushe yi amfani da foda koko, mai daɗi.
Sinadaran:
- Cokali 2 na cocoa foda
- Cokali 2 na dafaffen oatmeal
- tablespoon na yogurt
- cokali na zuma.
Haɗa duk abubuwan da ake buƙata kuma amfani da abin rufe fuska a fuska tare da goga ko yatsun hannu, a bar na mintuna 20, sannan a wanke da ruwan ɗumi. Wannan abin rufe fuska ya dace da mutanen da busasshen fata ko hadewa da mutanen da ke fama da kuraje ko kuraje. Oatmeal yana da ƙarin danshi kuma yana taimakawa cire ƙwayoyin fata da suka mutu. Yogurt yana samar da ƙarin ruwa kuma yana rage pores. Ruwan zuma yana maganin kashe ƙwayoyin cuta kuma zai taimaka wajen rage ɓarna da kuraje.
Mashin mai koko da kwakwa
Source: Hotunan Abinci, Pixabay
Sinadaran:
- Cokali 2 na cocoa foda
- cokali daya na man kwakwa
- cokali na zuma
Haɗa duk abubuwan da ake buƙata kuma amfani da abin rufe fuska a fuska tare da goga ko yatsun hannu, a bar na mintuna 20, sannan a wanke da ruwan ɗumi. Wannan abin rufe fuska ya dace da mutanen da ke fama da pimples ko kuraje da kuma waɗanda ke son murƙushe wrinkles. Man kwakwa yana ɗauke da wadatattun kitsen mai wanda ke sa fata ta haskaka da rage wrinkles; yana kuma maganin kashe kwayoyin cuta kuma yana cire ƙazanta. Haka zumar tana hana samuwar kurajen fuska da kuraje.
Chocolate, man zaitun da kwai gwaiduwa
Source: Skeeze, Pixabay
Sinadaran:
- 50 grams na cakulan
- tablespoon na man zaitun
- kwai gwaiduwa
Narke cakulan a kan ruwan wanka mai ɗumi ko a cikin microwave. Haɗa cakulan da ya narke tare da man zaitun da ƙwai. Aiwatar da abin rufe fuska a fuska tare da goga ko yatsun hannu, a bar na mintina 15, sannan a wanke da ruwan ɗumi. Wannan abin rufe fuska ya dace da mutanen da suka bushe da fata, yana da ƙanshi mai daɗi godiya ga man zaitun da ƙwai ƙwai kuma zai ɓarke layuka masu kyau.
Ruwan cakulan da 'ya'yan itace
Sinadaran:
- 50 grams na cakulan
- wani Apple
- banana
- wasu strawberries
- wani yanki na kankana
Narke cakulan a kan ruwan wanka mai ɗumi ko a cikin microwave. A halin yanzu, haɗa apple, ayaba, strawberries, da kankana a cikin blender - haɗa cakuda biyu na cakuda 'ya'yan itace tare da narkar da cakulan. Za'a iya amfani da sauran cakuda 'ya'yan itace a cikin santsi. Aiwatar da abin rufe fuska a fuska tare da goga ko yatsun hannu, a bar na mintuna 20, sannan a wanke da ruwan ɗumi. Wannan abin rufe fuska ya dace da mutanen da tsofaffi, ƙarancin fata na roba. Mask ɗin yana ƙarfafa fata, yana inganta elasticity, kuma yana lalata layuka masu kyau.
Fuska tana ɗaya daga cikin sassan jikinmu masu taushi, wannan shine dalilin da ya sa dole ne mu ba shi mafi kyawun kulawa don fata ta kasance sabo da lafiya cikin shekaru. A yau muna da mafi kyawun masks guda bakwai na cakulan don ku ba fata ku haske na halitta-abin mamaki da fa'ida mai dadi.
Cocoa foda fuskar fuska
A yau ina da girke -girke a gare ku don yin abin rufe fuska. Ya dace da kowane nau'in fata kuma ya ƙunshi samfuran halitta kawai. (Kuma yana da sauƙi don yin!)
Voila, wannan shine duk abin da kuke buƙata!
- kwano + cokali
- zuma
- koko koko
- madara
Honey yana da tasirin antibacterial; madara yana tausasa fata, kuma koko foda yana da tasirin kwantar da hankali + yana rage ja!
Bari mu fara!
Za ki sa cocoa cokali 3 zuwa 4 a cikin kwano, tare da cokali daya na zuma da madara cokali biyu.
Shafawa a fuskarka, bar shi ya jiƙa na mintina 20, kuma mun gama!
Don haka wannan shi ne, na halitta. (:
Shin kun taɓa yin abin rufe fuska da kanku?
Ruwan cakulan da zuma don fuskarka
Kuna da maraice na soyayya tare da waccan mutumin, ko tare da manyan abokanka, idan haka ne, dole ne ku kasance masu kyau don birge su duka. A saboda wannan dalili, mun kawo muku babban girke -girke don ƙawata kanku tare da abin rufe fuska na zuma da cakulan.
Wannan abin rufe fuska zai yi aiki azaman mai farfadowa, mai haskakawa, da mai kawar da ƙazanta, godiya ga kaddarorin abubuwan da suka haɗa shi.
Sinadaran:
1-ounce duhu cakulan
Cokali biyu na zuma
Tablespoaya daga cikin tablespoon na oatmeal
Tablespoaya daga cikin tablespoon yogurt
shiri:
Yin wannan abin rufe fuska abu ne mai sauqi; dole ne ku ɗauki cakulan duhu ku saka a cikin bain-marie har sai ta narke. Lokacin da ta sami daidaito mai tsami, ƙara zuma, oatmeal, da yogurt mara kyau.
Da zarar an haɗa cakuda, yakamata ku bar shi yayi sanyi har sai ya kai yanayin zafin da ya dace don sanya fata. Kada ku ƙyale shi ya ƙarfafa.
Wao! Abin mamaki, dama? Don amfani da wannan abin rufe fuska, zaku iya yin shi tare da goga ko tare da yatsanka a hankali, bar shi na mintuna 15 zuwa 20, kuma cire shi da ruwan ɗumi.
Mafi kyawun masks guda bakwai don haskaka fata
Fuska tana ɗaya daga cikin sassan jikinmu masu taushi, wannan shine dalilin da ya sa dole ne mu ba shi mafi kyawun kulawa don fata ta kasance sabo da lafiya cikin shekaru. A yau muna da mafi kyawun masks guda bakwai na cakulan don ku ba fata ku haske na halitta-abin mamaki da fa'ida mai dadi.
1. Freeman Chocolate & Strawberry Facial
Wannan abin rufe fuska na cakulan cikakke ne ga yankin T na fuskar ku. An tsara shi don kowane nau'in fata, musamman don fata na yau da kullun. Yana rage bayyanar blackheads, n utter, moisturizes da sautin fata.
2. Farmhouse Fresh Sundae
Mask ɗin da aka yi da abubuwan halitta. An ƙera shi don taushi fuska da samun fata mai haske har ma da farfadowa. Bugu da ƙari, yana taimakawa rage wrinkles.
3. Ruwan Kofi & Ruwan Fuska na Chocolate
Samfurin da aka ƙera don tsabtace fata mai laushi kuma ya bar ta da taushi da haske. Wannan abin rufe fuska zai ba da ruwa, ciyarwa da ciyar da fatar ku, ta bar shi lafiya da kyau.
4. Ruwan Fuska Mai Kyau Chocolate Face
Mask ɗin da aka yi amfani da shi daga koko, wanda ke aiki azaman maganin antioxidant. Yana kiyaye fata taushi da taushi, wanda ke taimakawa riƙe danshi. Bugu da ƙari, yana ƙara yawan juzu'in sel da zagayawa.
5. Jagora Mousse Hydration
Wannan kyakkyawan abin rufe fuska an tsara shi don shayar da fata fata. Yana da tsari na cakulan da collagen. Yana rage alamomin tsufa.
6. Shea Terra Facial Masque Chocolate
Mask ɗin cakulan wanda ke aiki azaman mai ƙyalli na halitta don samun sabo, tsabta da fata mai haske.
7. Recipe Dankali Cacao
Wannan abin rufe fuska yana kawar da saura, baƙar fata kuma yana ciyar da fata, yana mai santsi, tsabta da haske. Aiwatar da shi tare da goga na musamman don kyakkyawan sakamako.
Ka ba fatar ka magani mai zurfi da daɗi tare da waɗannan abubuwan ban mamaki na musamman na tushen cakulan. Za ku lura da fatar jikinku da taushi sosai, mai gina jiki da sabuntawa, ban da jin kamar duka bonbon.
Me yasa Dark cakulan ya sa ku lafiya da kyau?
Chocolate - ba kawai lalata mai daɗi ba, amma abinci mai lafiya? Ee, amma kawai waɗanda suka san sau nawa za su zaɓi wane iri ne za su iya more waɗannan fa'idodi goma masu ban mamaki.
Chocolate mai ɗaci yana sa ku lafiya da kyau Hoto: Grape_vein / iStock / Thinkstock
Haƙuri mai daɗi wanda ya gwammace cakulan fiye da beyar gummy yayi wani abu mai kyau don lafiyarsu! Zai fi kyau kuma ya fi tasiri idan ku ma kuka bar cakulan madara a gefe kuma ku mai da hankalin ku zuwa cakulan duhu mai duhu, wanda ke da adadin koko mafi girma da ƙarancin mai da sukari fiye da cakulan madara. Domin sinadarai masu mahimmanci na cakulan sun fito ne daga koko.
Cocoa - ainihin superfood
Saboda yawan koko, koko cakulan ya ƙunshi sinadarai masu ƙima da yawa. Flavonoids, irin su catechins, sun fi ƙarfin cakulan duhu sau huɗu fiye da koren shayi. Abubuwan shuka na sakandare kamar polyphenol da abu mai kama da maganin kafeyin, theobromine, sun ƙera abubuwan da ke cikin wannan babban abincin. Duk da haka, madara tana hana shan waɗannan mahimman abubuwan.
Abin farin ciki (har ila yau ga duk masu haɓakar lactose), cakulan duhu ya ƙunshi madara kaɗan ko babu. Chocolate mai ɗaci, kamar yadda sunan ya nuna, baya ɗanɗano mai daɗi kamar cakulan madara. Kuna iya samun cakulan tare da koko 50, 70 ko 80%, amma kuma akwai samfuran masu koko 100%. Ana amfani da mai zuwa: Mafi girman abun koko, gwargwadon yadda za ku more fa'idodin kiwon lafiya goma masu zuwa.
Chocolate: mafi duhu, mafi koshin lafiya Hoto: unsplash / Michał Grosicki
Rage haɗarin cututtukan zuciya da jijiyoyin jini
Chocolate mai ɗaci yana rage hawan jini kuma yana inganta elasticity na arteries. Dalilin wannan shine polyphenols a cikin koko koko. Hakanan akwai polyphenols da yawa a cikin jan giya ko shayi, amma binciken Italiyanci ya nuna cewa koko ne kawai zai iya rage hawan jini.
Idan kuna son amfana daga tasirin hypotensive, ba lallai ne ku ci sandar cakulan kowace rana ba, tare da gram shida kawai a rana (watau rabin mashaya a mako) ana iya samun sakamako mai kyau. Yin amfani da koko na yau da kullun da matsakaici na iya rage haɗarin cututtukan zuciya.
Mafi ƙwaƙwalwar ajiya da mai da hankali
Kuna cin abinci a kwakwalwa yana aiki - tare da cakulan duhu - duk wanda ya ci abin ci sau ɗaya a mako yana cin flavonoids masu mahimmanci. Binciken kwakwalwa ya nuna cewa cakulan yana kara yawan jini zuwa kwakwalwa, don haka ka fi mai da hankali da fadakarwa. Wani bincike tare da tsofaffi a New York ya nuna cewa cin rabin mashaya na cakulan duhu yana da tasiri mai kyau akan ƙwaƙwalwa, kuma bayan watanni uku, an sami canje -canje masu aunawa. Yanzu zaku iya jin daɗin ɗan cakulan tare da shigarwar diary ta yau da kullun!
Yana rage damuwa
Cocoa shine ainihin mai kashe danniya. Babban abun ciki na flavonoid na cakulan yana rage sakin cortisol da adrenaline, sanannun hormones na damuwa a cikin jiki. Ana iya tabbatar da tasirin a cikin karatu da yawa. Idan ba ku yi imani da shi ba, ɗauki gwajin kanku: Cizo cikin yanki na cakulan duhu kuma ku shakata nan da nan.
Anti-mai kumburi
Catechins a cikin koko koko suna da tasirin kumburi. Bincike ya nuna cewa catechins suna da tasiri mai kyau akan abun da ke cikin tsirrai na hanji, musamman bifidum, kuma ƙwayoyin lactic acid suna amfana daga waɗannan abubuwan. Waɗannan ƙwayoyin cuta suna taimaka wa jiki, musamman akan danniya na oxyidative. Don haka idan kuna ba da abincin da ya dace ga hanjin ku, zaku iya gujewa kumburi a jiki.
Sauki tari
Sakamakon binciken ya nuna cewa! A cikin cakulan da ke faruwa Bromine yana sauƙaƙa tari fiye da yadda yawanci ke faruwa a cikin maganin tari na codeine. Idan kuna da cakulan cakulan da aka narke akan harshenku tare da ciwon makogwaro, zaku iya ƙirƙirar murfin kariya a kusa da ƙarshen jijiyar makogwaro.
Rage insulin juriya da mafi kyawun cholesterol
Sweets suna sa matakin sukari na jini ya hau sama. Wataƙila wata hanya ce ta daban tare da cakulan duhu: Saboda cakulan cakulan yana taimakawa rage matakan insulin ƙasa - yanayin da ke da ban sha'awa musamman ga masu ciwon sukari. Hakanan ana iya rage cholesterol mai cutarwa ta hanyar cin cakulan cakulan a kai a kai.
Ciwon daji-hanawa
Ƙarfin tasirin antioxidant na cakulan na iya karewa daga tsattsauran ra'ayi da ma kan cutar kansa. Abubuwan da ke da mahimmanci na iya taimaka wa jiki yaƙi ƙwayoyin tumor masu cutarwa da kyau. Cakulan kuma na iya yin tasiri na rigakafi: Wani bincike ya gano cewa magnesium, kamar yadda ake samu a cikin cakulan duhu, na iya hana cutar kansa.
Kyawawan fata
Cakulan yana sa ku kyakkyawa - a waje da ciki. Ko a matsayin abin rufe fuska mai ƙoshin lafiya ko ƙoshin lafiya: cakulan yana ƙaruwa da zagayowar jini, yana rage tsufan sel, kuma yana iya yin aiki da cellulite. Ana tallafawa samar da collagen, kuma fata tana bayyana da ƙarfi.
Pickauke ni da ƙarfe fiye da alayyafo
Cakulan ya ƙunshi baƙin ƙarfe ninki biyu kamar alayyafo! Kashi ɗaya a rana ya yi daidai da kashi ɗaya cikin ɗari na buƙatun yau da kullun. Magnesium kuma yana faruwa da yawa a cikin koko koko. Don haka yanki na cakulan na yau da kullun na iya zama wani ɓangare na abinci mai lafiya.
Ba zato ba tsammani, theobromine a cikin cakulan yana da irin wannan tasiri a jiki kamar kofin espresso: muna samun ƙarfi! Idan ba ku son yin baccin dare, ba lallai ne ku ci dukan mashaya na cakulan duhu akan kujera da yamma ba.
Cakulan yana sa ku siriri.
Yana da banbanci da kallon farko, amma cakulan yana sa ku siriri! Akwai ma wani abincin cakulan daban, inda yakamata ku ci cakulan cakulan guda biyu kafin kowane abinci, saboda yana da tasirin cikawa. Bincike ya nuna cewa masoyan cakulan suna da ƙima mai ƙima fiye da ƙungiyar kwatantawa.
Dalilin wannan shine catechins, wanda ke haɓaka metabolism. Koyaya, ana iya tunanin tasirin tunanin mutum: Bada kanka don jin daɗin cakulan a kai a kai na iya rage sha'awar da ba a sarrafa ta. Kuma tunda cakulan duhu yana da lafiya sosai, zaku iya more shi ba tare da wani nadama ba!
Wasu maganganu
Bayan amfani da waɗannan abubuwan rufe fuska, ana ba da shawarar shafa man fuska da kirim na rana ko na dare don hana datti shiga cikin ramuka. Duk abubuwan da ake amfani da su a cikin waɗannan fuskokin fuskokin ana cin su don ku iya cin kowane ragowar.
Abubuwan da ke ciki
- Abin girke -girke na cakulan fuska
- Amfanin abin rufe fuska na cakulan
- Mashin mai koko da kwakwa
- Chocolate, man zaitun da kwai gwaiduwa
- Ruwan cakulan da 'ya'yan itace
- Cocoa foda fuskar fuska
- Ruwan cakulan da zuma don fuskarka
- Mafi kyawun masks guda bakwai don haskaka fata
- 1. Freeman Chocolate & Strawberry Facial
- 2. Farmhouse Fresh Sundae
- 3. Ruwan Kofi & Ruwan Fuska na Chocolate
- 4. Ruwan Fuska Mai Kyau Chocolate Face
- 5. Jagora Mousse Hydration
- 6. Shea Terra Facial Masque Chocolate
- 7. Recipe Dankali Cacao
- Me yasa Dark cakulan ya sa ku lafiya da kyau?
- Cocoa - ainihin superfood
- Rage haɗarin cututtukan zuciya da jijiyoyin jini
- Mafi ƙwaƙwalwar ajiya da mai da hankali
- Yana rage damuwa
- Anti-mai kumburi
- Sauki tari
- Rage insulin juriya da mafi kyawun cholesterol
- Ciwon daji-hanawa
- Kyawawan fata
- Pickauke ni da ƙarfe fiye da alayyafo
- Cakulan yana sa ku siriri.
- Wasu maganganu
- Man Karas Don Girman Gashi Yaya Yayi? | Yadda ake…
- Shin Zaku iya Amfani da Wankin Jiki Don Wanke Gashi?
- Zaɓi Mafi kyawun Launuka don Ƙarfafawa | Wani launi…
- Yadda ake Dakatar da Karyewar Gashi da Zubewa - sanya shi…
- Mafi kyawun Launin Gashi Lokacin da kuke da Rosacea - rage girman…
- Menene ainihin acid hyaluronic, kuma me yasa yake…