Apple Cider Vinegar don Rage Nauyi tsawon yaushe yana ba da sakamako? Nazarin cikin beraye da beraye masu kiba suna ba da shawarar cewa Apple Cider Vinegar na iya hana zubar da mai da inganta haɓaka ku. Mafi yawan binciken da aka kawo akan ɗan adam shine gwajin 2009 na mutane 175 wanda ya cinye abin sha mai ɗauke da 0, 1 ko 2 tablespoons na vinegar kowace rana. Bayan wata uku , wanda ya cinye vinegar sun kasance a nauyi mai tawali'u 2 zuwa 4 fam ) da ƙarin matakan low na triglycerides fiye da waɗanda ba su sha ba vinegar . Wani karamin binciken ya gano cewa amfani da vinegar ya inganta jin daɗin ci bayan cin abinci.
An yi amfani da apple cider vinegar tsawon ƙarni don kaddarorin magani. Anyi shi ne ta hanyar haɗa apples tare da yisti, wanda ke haifar da barasa sannan kuma yana daɗawa a cikin acetic acid yana ƙara ƙwayoyin cuta. Ba wannan kadai ba, abin sha ya ƙunshi ruwa, ma'adanai, bitamin da kuma alamun sauran acid.
Menene ya sa apple cider vinegar ya shahara?
Rage nauyi tare da apple cider vinegar, Apple cider vinegar ya nuna sakamako mai ƙarfi don asarar nauyi , wanda ya sa abin sha ya shahara sosai. Hakanan yana taimakawa warkar da matsaloli daban -daban kamar nau'in ciwon sukari na 2, eczema, da babban cholesterol. Mutane sun fi son shan abin sha a lokuta daban -daban na rana. Anan a cikin wannan labarin muna gaya muku menene lokacin da ya dace don shan wannan maganin sihiri.
Lokaci ya yi da za a sha apple cider vinegar
Lallai kun haɗu da bayanai daban -daban waɗanda ke bayyana dalilin da ya sa ya fi kyau a sha shi da daddare ko me ya sa ya fi kyau a sha da safe. Amma gaskiyar ita ce, har yanzu babu wata shaidar kimiyya da ke nuna cewa shan shi a wani lokaci ya fi na wani.
Ta yaya apple cider vinegar zai iya taimaka muku rasa nauyi?
An ce lokacin da mutum ke ƙoƙarin rage nauyi, ya kamata a sha abin sha kafin cin abinci. Wannan yana sa su cika kuma yana hana su yawan cin abinci. Har ila yau yana taimakawa wajen rushe starches da kuke ci bayan sha. Abin da yakamata ku tabbatar shine kada ku sha apple cider vinegar wanda ba a lalata ba, tunda shan shi zai iya lalata esophagus da hakora kawai.
Sha apple cider vinegar da safe
Idan kuna fama da rashin narkewar abinci, zaku iya gwada samun apple cider vinegar da safe. Amfani da shi da safe an ce yana taimaka muku wajen yaƙar lag da gas. Amma warin apple cider vinegar na iya haifar da tashin zuciya idan kun sha shi da farko da safe.
Don masu farawa, kuna iya samun gilashin ruwa kuma ku ƙara ba fiye da tablespoon na apple cider vinegar a ciki ku ga yadda kuke ji bayan shan shi.
Idan kun ji haske kuma ya fi kyau, za ku iya ci gaba da samun sa.
Shan apple cider vinegar cikin dare
Bugu da ƙari, akwai jayayya da yawa game da shan apple cider vinegar kafin kwanciya. Wasu masana sun yi imanin cewa shan shi da daddare na iya taimakawa rage matakan sukari na jini, yayin da wasu ke iƙirarin cewa zai iya inganta barcin ku idan kun cinye shi da ruwan zafi da zuma.
Samun ACV da dare kuma an ce yana taimakawa sauƙaƙe duk wani ciwon makogwaro saboda yana da ƙwayoyin cuta. Don haka, idan kun kasance masu saurin kamuwa da cutar tonsillitis, wataƙila kun sami babban abokin ku.
Shan apple cider vinegar kafin kwanciya kuma yana hana ku samun mummunan numfashin safiya.
Nawa apple cider vinegar yakamata ku cinye kowace rana?
Dangane da binciken 2016, shan mililiters 15 ko tablespoon na apple cider vinegar ya isa mutum ya girbi fa'idodin lafiyar sa.
Koyaya, ainihin adadin ya dogara da yanayin da wani ke ƙoƙarin warkewa tare da abin sha. Yakamata mutum yayi magana da likitan su kafin ya haɗa da ACV a cikin abincin su na yau da kullun, saboda yana iya hulɗa da wasu magunguna.
Anan akwai yanayin kiwon lafiya guda uku ACV na iya taimakawa sarrafawa, da kuma shawarar da aka ba da shawarar.
Matsayin sukari na jini
Nazarin 2017 ya gano cewa mutanen da ke shan ACV suna da ƙananan matakan glucose na jini bayan cin abinci. Wannan gaskiya ne ga mutanen da ke da cutar glucose na jini ko ba tare da su ba.
Nazarin 2004 ya gano cewa ACV na iya taimakawa haɓaka haɓakar insulin na gidan waya a cikin mutanen da ke da juriya na insulin. Masana sun ce acetic acid da ke cikin apple cider vinegar na iya samun tasirin ilimin halittu kamar na magungunan ciwon sukari, acarbose, da metformin.
Ko da kuwa fa'idodin, bai kamata mutum ya maye gurbin magungunan ciwon sukari da suka saba da apple cider vinegar ba.
Nauyi nauyi
Amfanin cin karin apple cider vinegar shine asarar nauyi. Nazarin 2014 ya bincika tasirin apple cider vinegar akan mutanen da ke fama da kiba kuma ya kalli sigogi masu zuwa: nauyin jikinsu, yawan kitse na jiki, da matakan kitsen jini.
Masu binciken sun raba mutanen gida uku, inda kowannensu ya sha abin sha 25 ml sau biyu a rana, bayan karin kumallo da bayan abincin dare. Abin sha yana da 0 ml, 15 ml ko 30 ml na apple cider vinegar.
Mutanen da suka cinye apple cider vinegar an gano sun rasa kilo daya zuwa biyu yayin binciken, wanda ya kasance watanni uku. Hakanan an lura da raguwar lipid jini da matakan BFM.
Masana sun kammala da cewa rage yawan kuzari da aka haɗa tare da ACV na iya taimakawa inganta sakamakon kiwon lafiya a cikin mutane masu kiba da kiba. Koyaya, ana yin ƙarin bincike akan batutuwa iri ɗaya don tabbatar da binciken.
Polycystic ovary syndrome (PCOS)
PCOS wani yanayi ne wanda ke shafar aiki na ovaries mata. Zai iya haifar da zagayowar haila da rage haihuwa.
Yanayin yana zama sanadin rashin haihuwa tsakanin mata, yana shafar 1 cikin mata 10.
Nazarin 2013 ya gano cewa canzawar insulin na iya haifar da PCOS a cikin wasu mata. Ciwon bugun jini zai iya taimakawa haɓaka haɓakar insulin don haka polycystic ovary syndrome.
Matan da suka cinye 15 ml na apple cider vinegar na kwanaki 90-110 sun nuna ingantaccen insulin da hawan haila na yau da kullun.
An gano cewa ACV na iya haɓaka aikin mahaifa ta hanyar inganta haɓakar insulin a cikin mata.
Kuskuren gama -gari da mutane ke yi lokacin cinye ACV
Sha shi kai tsaye bayan cin abinci
Shan ACV kai tsaye bayan cin abinci na iya rage narkewar abinci. Don haka, yana da kyau a sha kafin cin abinci ko a cikin komai a ciki don haɓaka fa'idodin lafiyarsa.
Shaƙa shi
Numfashin ACV na iya lalata huhun ku. Yakamata mutum ya guji shakar shi saboda yana iya haifar da ƙonawa a cikin huhun su.
Kada ku narkar da shi
Yana da matukar mahimmanci a narkar da ACV kafin cinye shi. Tsare shi madaidaiciya na iya lalata hakoran ku da hanji.
Yi yawa da shi
Shan ACV da yawa na iya zama haɗari ga jikin ku. Zai iya haifar da ƙonawa kuma yana iya samun wasu illoli daban -daban.
Aiwatar da shi akan fata
Yin amfani da ACV kai tsaye zuwa fata na iya haifar da ƙonawa. Don haka, ACV dole ne a narkar da shi kafin a shafa shi a fata.
Abubuwan da ke ciki
- Menene ya sa apple cider vinegar ya shahara?
- Lokaci ya yi da za a sha apple cider vinegar
- Ta yaya apple cider vinegar zai iya taimaka muku rasa nauyi?
- Sha apple cider vinegar da safe
- Shan apple cider vinegar cikin dare
- Nawa apple cider vinegar yakamata ku cinye kowace rana?
- Matsayin sukari na jini
- Nauyi nauyi
- Polycystic ovary syndrome (PCOS)
- Kuskuren gama -gari da mutane ke yi lokacin cinye ACV
- Sha shi kai tsaye bayan cin abinci
- Shaƙa shi
- Kada ku narkar da shi
- Yi yawa da shi
- Aiwatar da shi akan fata
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