Tea Oregano: menene amfanin sa? amfanin ruwan oregano

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Tea Oregano: menene amfanin sa? amfanin ruwan oregano

Don sha oregano shayi Maiyuwa ba shine zaɓinku na farko don abin sha mai lafiya ba, amma wannan abin sha mai cike da antioxidant na iya samun fa'idodin kiwon lafiya masu mahimmanci.

Menene shayi na oregano?

Tea Oregano, kamar yadda sunan ya nuna, shayi ne wanda aka shirya tare da ganyen ganyen oregano, ko ya bushe ko sabo. Ana amfani da Oregano da farko azaman ganye a dafa abinci, yayin da mahimmancin man oregano muhimmin sashi ne na maganin gargajiya, amma oregano shayi baya da matakin shahara iri ɗaya. An shuka wannan ciyawar a yankin Bahar Rum da sauran wurare tsawon dubunnan shekaru kuma ana samun ta a kowane kantin kayan miya, kasuwa, ko kantin abinci na kiwon lafiya.

Dangane da magungunan kashe kumburi da sinadarin antioxidant da ke cikin waɗannan ganyen, akwai fa'idar fa'ida mai fa'ida da fa'idar fa'ida ta kopin shayi mai sauƙi. . Dangane da illolinsa na magani, ana iya jin daɗin su ta hanyar sha, shaka, har ma da shafawa wannan shayi saman fata.

Amfanin shayi na Oregano

Mafi fa'idodin kiwon lafiya na shayi na oregano sun haɗa da ikon kawar da matsalolin numfashi, hana cutar kansa, kare lafiyar zuciya, haɓaka rigakafi, da taimakawa rage nauyi, don suna kaɗan.

Yanayin numfashi

Shan gilashi ɗaya ko biyu na wannan shayi na iya sauƙaƙa kumburi a cikin sinuses da hanyoyin iska, da kuma kula da kowane cututtukan ƙwayoyin cuta ko na fungal waɗanda ke iya haifar da alamun ku. Hakanan an san shayi na Oregano don rage alamun asma.

Kula da fata

Wannan ganye yana da wadata a cikin anthocyanins, flavonoids, da mahaɗan polyphenolic, duk waɗannan sune antioxidants masu ƙarfi, waɗanda ke iya tsayar da radicals kyauta a cikin fata, don haka rage bayyanar wrinkles da tabo na tsufa, da tabo da tabo. 2] Wannan kuma yana iya haɓaka elasticity na fata don taimaka muku kallon ƙarami na tsawon lokaci.

Ciwon daji

Nazarin iri-iri sun gano cewa abubuwan da ke aiki a cikin oregano na iya samun damar rigakafin cutar kansa, musamman don ciwon daji na hanji. 3] Bincike ya nuna cewa amfani da shayi na oregano na yau da kullun na iya haifar da raguwar ƙwayoyin sel kansa, da apoptosis (mutuwar sel).

Tsarin rigakafi

Tare da bitamin A, bitamin C, da kewayon antioxidants, wannan shayi yana da kyau don haɓaka tsarin garkuwar jiki, saboda yana iya sauƙaƙe tashin hankali da damuwa, yayin da yake haɓaka samar da tasoshin jini, layin farko na kariya a cikin jiki. a kan pathogens da cututtuka. 4] Hakanan an san Oregano yana da abubuwan kashe ƙwayoyin cuta da ƙwayoyin cuta.

Lafiyar zuciya

Ba kamar yawancin teas na yau da kullun ba, akwai omega-3 fatty acid a cikin shayi na oregano, wanda zai iya taimakawa daidaita matakan cholesterol da inganta lafiyar zuciya gaba ɗaya, rage haɗarin atherosclerosis, bugun zuciya, da bugun jini. [5] kuma yana taimakawa linden shayi

Oregano shayi don rasa nauyi

Tea na Oregano yana da kaddarorin haɓaka metabolism, wanda zai iya haɓaka ƙarfin kuzari, yana taimaka muku rasa nauyi da sauri. [6]

Warkar da raunuka

Dangane da magungunan kashe ƙwayoyin cuta da na maganin shayi na oregano, galibi ana ba shi izinin sanyaya sannan a shafa ga raunuka ko kumburi, yana hanzarta aiwatar da warkarwa. [7]

Bi da ciwon sanyi

Ƙarfin antioxidant mai ƙarfi na Oregano da kaddarorin antiseptic sun sa ya zama kyakkyawan magani ga mura.

oregano shayi don na kowa sanyi

Lokacin da kuka ji sanyi ko ciwon makogwaro, kawai ƙara digo uku na man oregano zuwa gilashin ruwan lemu. Sha sau ɗaya a rana har zuwa kwanaki biyar har sai alamun ku sun shuɗe.
Hakanan zaka iya shan shayi na oregano sau biyu ko sau uku a rana don sauƙaƙe alamun bayyanar.

Karya cin hanci

Oregano magani ne mai ban mamaki na halitta don cin hanci, saboda yana aiki azaman amintaccen antihistamine.

Don share makogwaro da toshewar hanci, ƙara digo biyu na uku na man oregano zuwa rabin ruwan zãfi. Rufe kan ku da tawul kuma ku shaƙa tururin da ke fitowa daga cakuda. Yi haka sau biyu a rana.
A madadin haka, zaku iya ƙara digo uku na man oregano zuwa gilashin ruwan 'ya'yan itace ku sha kowace rana tsawon kwanaki uku zuwa biyar.

Bi da cutar mura

Kayan antiviral a cikin oregano na iya rage tsawon lokacin alamun mura. Wasu daga cikin alamomin mura sun hada da zazzabi mai zafi, tari, ciwon makogwaro, ciwon kai, amai, asarar ci, haka nan ciwon gabobi da tsoka.

Don magance waɗannan alamun, kawai ku haɗa 'yan digo na man oregano a cikin gilashin ruwa ku sha sau ɗaya a rana tsawon kwanaki uku zuwa biyar.

Yana saukaka ciwon mara

Oregano kuma an san shi azaman mai rage zafi kuma yana da tasiri sosai lokacin da kuke fama da ciwon mara.

Kuna iya ɗanɗano wasu sabbin ganyen oregano sau uku a rana don rage zafin haila.
Hakanan zaka iya sha shayi na oregano don rage jin zafi a cikin mintuna. Don yin shayi, haɗa rabin teaspoon na oregano a cikin ruwan kofi kuma kawo shi a tafasa. Iri da ƙara sukari don dandana. Sha sau uku zuwa hudu a rana yayin zagayowar ku.
Hakanan zaka iya amfani da man oregano don daidaita yanayin haila, rage mummunan tasirin menopause, da hana hana haihuwa.

Lura: Wannan maganin ba na mata masu juna biyu bane ko masu shayarwa.

Kashe parasites na hanji

Parasites na hanji su ne waɗanda ba a so mazaunan tsarin gastrointestinal waɗanda ke iya haɓaka haɗarin cututtuka daban -daban. Don kashe waɗannan ƙwayoyin cuta masu cutarwa, busasshen oregano zaɓi ne na dabi'a mai kyau saboda yana da rauni sosai kuma yana da cutarwa.

Bugu da ƙari, man oregano ya ƙunshi wakilai biyu masu ƙarfi na ƙwayoyin cuta waɗanda ake kira thymol da carvacrol. Waɗannan abubuwan sun tabbatar da cewa suna da matuƙar tasiri wajen magance parasites na hanji.

Don magance parasites na hanji, ƙara ruwa sau biyu zuwa uku na man oregano a cikin ruwa, tare da ɗan ƙaramin ruwan lemun tsami, kuma sha sau uku a rana.

Abubuwan da ke ciki