Tabbas tun kana yaro iyaye ko kakanni sun baka Linden shayi don abubuwa daban -daban, duka don barci, shakatawa ko don warkar da wasu yanayi . Amma da gaske ba ku san menene fa'idar wannan shayi ko daga ina ya fito ko menene contraindications ɗin sa.
To, kada ku damu, a cikin labarin na gaba wanda nake so in raba muku zan so nuna muku duk waɗannan halayen da aka ɓoye a cikin wannan shayi da aka yi amfani da shi a cikin gidajenmu shekaru da yawa .
Menene shayi na linden?
Menene shayi na linden? . Wannan jiko ya dogara ne akan furannin linden , wanda ke faruwa a cikin bishiyoyin da su ma ke ɗauke da wannan suna, shaharar da ya yi a duniya saboda ita ce dukiya don shakatawa tsarin juyayi kuma yasa mu sarrafa jijiyoyin mu Don haka, ya zama ruwan dare ga kakanninmu su sanya shi a cikin kicin ɗin su a matsayin ɗaya daga cikin ganyayyakin da suka fi so don kwantar mana da hankali lokacin da muka isa cikin damuwa ko damuwa da wani abu.
Sunan kimiyyarsa tilia kuma wannan shine yadda aka san furen linden, amma ana kiranta da nectar na sarakuna tun zamanin da , saboda fa'idodinsa masu girma ga lafiyar ɗan adam.
Tun zamanin da aka yi amfani da shi azaman maganin gida a cikin warkar da yanayi daban -daban, Yana ɗaya daga cikin mashahuran waɗanda ke wanzu lokacin ƙoƙarin kwantar da jijiyoyi da rage yanayin damuwa , amma da wuya mu san fa'idar da yawan amfani da ita ke kawo mana, tunda dole ne mu tuna cewa diuretic ne mai ƙarfi wanda ke taimaka mana tsarkake jiki.
Yadda ake yi da yadda ake shan shayi na linden
Linden shayi yana da sauƙin shirya, yakamata ku sami ganyen linden da furanni a hannu, kofi ɗaya ko biyu na ruwa . Sanya ruwan don zafi lokacin da ta fashe da tafasa, cire daga wuta kuma gabatar da ganyen linden da furanni kuma a bar shi ya huta na mintuna 10, sannan a tace shi cikin kofi ko duk abin da kuka shirya.
Don sha, a bar shi ya yi ɗumi, wato, mai tsayi har sai kun iya jure zafin Zaku iya sha ba tare da ƙishi ba ko za ku iya sha da zuma, sukari ko duk wani mai zaki da kuka zaɓa, wannan jiko za a iya ɗaukar zafi ko sanyi dangane da lokacin shekara ko kuma yayin da kuka fi jin daɗi.
Menene shayi na linden yayi kyau??
Sun yi fice a cikin kaddarorin shayi na linden, babban ƙarfinsa don shakatawa , don haka idan kai mutum ne wanda ke fama da matsananciyar damuwa ko sauyin yanayi mai sauƙi, samun kofi na shayin linden zai iya taimaka maka sarrafa shi. Haka ma zai iya taimaka muku barci da daddare kuma ku huta kamar yadda kwaya ce mai kyau ta barci , wanda zai taimaka inganta jikin ku kuma a huta don sa'o'i masu amfani na kwanakin ku.
An yi amfani da furen linden tun kakanninmu mafi nisa don magance damuwa da damuwa
Bugu da ari, yana taimaka muku yaƙi da spasms masu alaƙa da shekaru ko daga wasu cututtuka, saboda babban ƙarfin spasmodic, yana taimaka muku kiyaye ƙwayar tsoka da haɓaka bayyanar fata.
Abubuwan linden don rasa nauyi
Dukanmu mun san cewa damuwa Yana da motsin rai wanda muke rayuwa a kowace rana inda dole ne mu sarrafa shi tare da magunguna daban -daban ko hanyoyin kwantar da hankali waɗanda zasu iya taimaka mana samun lafiyar jiki, wannan shine dalilin da yasa koyaushe zamu nemi magunguna na halitta waɗanda zasu taimaka mana magance tashin hankali don cin abinci da rasa nauyi yadda yakamata.
Properties na linden shayi ga jijiyoyi
Wannan wadataccen shayi na linden babban jiko ne wanda zai iya aiki azaman maganin kwantar da hankali don ya taimaka rage tashin hankali.
A gefe guda, wannan jiko na iya sa ku yi bacci kuma yana iya rage rashin bacci cikin lafiya.
Hadin gwiwa idan kun sha wahala matsalolin narkewa Don matsaloli tare da sakamako na juyayi kamar ƙonawa a cikin ciki, hanji mai haushi ko tsakanin wasu, zaku iya cinye shayi na linden wanda ke magance waɗannan tasirin.
Waɗannan manyan fa'idodin da shuka linden ke ba ku ana iya samun su ta hanyoyi daban -daban kamar ta hanyar jiko yana sha har zuwa kofuna uku a rana ko yin amfani da ganyen ganye don yin wanka mai nutsuwa.
Za'a iya haɗa shayin Linden tare da tsirrai daban -daban waɗanda ke da irin wannan tasirin, kamar valerian, lavender ko molasses, waɗanda ganye ne waɗanda zasu iya taimaka muku sarrafawa da rage damuwa.
Jiko na Linden yana da kaddarorin magunguna da yawa, musamman idan kuna fama da damuwa da sakamakon da yakamata ku tuna azaman maganin halitta wanda zai iya magance wannan matsalar da kowa ke da ita.
Hakanan ku tuna cewa idan kuna jin damuwa kuma ba za ku iya sarrafa ta ba, ya zama dole ku tuntubi likitan dangin ku don ku guji wannan cuta.
Fa'idodi don rasa nauyi tare da shuka linden
Babban tashin hankali
Hare -haren tashin hankali galibi matsaloli ne masu yawa waɗanda ke sa mu ƙara nauyi, kuma wannan yana haifar da yawan zubar jini da rashin cin abinci gaba ɗaya.
Bugu da ƙari, cinye linden yana ba mu tasirin kwantar da hankali wanda zai sa mu sami nutsuwa ba tare da matsaloli da yawa ba kuma tare zai ba ku damar yin bacci daidai kuma sama da duka, an ba da shawarar musamman ga mutanen da suke tashi daga bacci da daddare don gujewa damuwa. na cinyewa.
Ban sha'awa diuretic
Linden babban shuka ne diuretic wanda zai iya taimaka muku kawar da ruɓaɓɓen ruɓaɓɓen ruwa, haka kuma taimakon sa na iya samarwa ko haɗawa da abincin maraba don rasa nauyi wanda zai taimaka muku tsabtace jikin ku don lafiyar ku.
Yadda ake shirya shi
Yakamata ku dinga bin jiko na gargajiya wanda ya ƙunshi tablespoon na busasshen linden ga kowane rabin lita na ruwa wanda ke shirin tafasa na mintuna biyar na hutawa don daga baya mu iya tacewa da sha, kamar yadda idan kuna son bayarwa dandano za ku iya ƙawata shi da stevia ko wasu samfuran da ba na kalori ba don samun damar rage nauyi cikin koshin lafiya.
Amfani da warkarwa da aikace -aikacen magani na linden
Colic: Ana amfani da wannan tsiro mai ƙoshin lafiya don magance ciwon haila da rashin daidaituwa a cikin kowace mace, yakamata ku kuma sha kofi linden shayi biyu a rana bayan mintuna ashirin na cin abinci.
Rheumatism: Hakanan ana amfani dashi don magance matsalolin rheumatism kuma yakamata a cinye shi azaman mai ƙoshin lafiya tunda yana da abubuwan hana kumburi inda dole ku sha kofuna uku a rana, ɗaya akan komai a ciki da sauran biyun kowane minti 20 na kowane abinci.
Uric acid: Wannan jiko yana ba ku damar kawar da uric acid inda yakamata ku ɗauki kofuna uku a rana akai -akai, don haka yayin wannan magani yakamata ku guji cin samfuran asalin dabbobi kuma sama da duka yakamata ku ƙara yawan amfani da kayan lambu don haɓaka tasirin.
Pains da Bumps: Yana da amfani sosai don magance matsalolin ciwon tsoka saboda gajiya saboda yana da kaddarorin kumburi wanda ke taimakawa rage zafi da kumburi daga raɗaɗi da bumps.
Calm tashin hankali, danniya da rashin barci: Ya kamata ku sha kofuna uku zuwa huɗu na wannan jiko a rana kuma musamman ku sha kafin ku kwanta don ku amfana daga tasirin kwantar da hankali, wanda kuma za ku iya shirya wanka mai annashuwa na 300 zuwa 500 na furannin linden a cikin akwati da lita na ruwa da karawa bahon wanka domin samun damar tsaftace jikin mu gaba daya.
Sanyi: Yana ba mu damar kawar da kamuwa da cuta, wanda dole ne ku ɗauki kofuna biyu a rana kuma ku sami damar kawar da madarar sukari da madarar saniya daga kowane irin abinci. Don haka yakamata ku sha ruwa lita biyu a kullum, ruwan ganyayyaki, shayi na linden akan komai a ciki tare da matse ruwan lemun tsami domin inganta illar linden da kuma kara garkuwar jiki.
Yana ƙarfafa aikin rigakafi: Idan kuna da ƙarancin kariya yakamata ku sha shayi na linden ku ɗauki ruwan lemun tsami a ciki kuma sauran bayan kowane cin abinci, ku ma dole ku guji cin kitse, samfuran abubuwan da ke haifar da ƙarancin garkuwar jiki kawai kuma kada ku ciyar da shi.
Tare wannan tsiro mai lafiya yana ba ku damar samun babban ƙoshin lafiya ta hanyar ganyen linden wanda ke ba da bitamin C wanda ke haɓaka aikin rigakafi.
Amfanin shayi na Linden
Shayi na Linden yana ba ku fa'idodi da yawa, gami da kaddarorinsa don yaƙar Insomnia da sauran rikice -rikicen bacci, saboda tsirrai ne, yana samar da wannan sanannen maganin kwantar da hankali da tasirin haifar da bacci, yana taimaka muku shakatawa da nutsuwa ta fuskar abubuwan da ke damun ku .
Hakanan yana taimaka muku sarrafa jijiyoyi da damuwa, tunda ikon kwantar da hankali ya sanya shi ɗayan shahararrun magunguna don kwantar da jijiyoyi da shakatawa a lokacin damuwa.
Ikonta na kwantar da hankali yana da ƙarfi sosai kuma yana taimaka muku kwantar da asma ko tari , saboda maganin antispasmodic ne kuma yana da tasirin shakatawa akan tsoka mai kumburin hanta.
A lokaci guda yana taimaka muku lokacin da kuke da ciwon kai, tunda Magani ne mai kyau na halitta don ciwon kai wanda ke haifar da tashin hankali na yau da kullun. , don haka lokacin da kuka ji cewa kuna da ciwon kai saboda damuwa ko na yau da kullun shawarwarin ku shine ku shirya shayi na linden kuma za ku lura da yadda yake taimakawa wajen yaƙar wannan cutar.
Amfani da magunguna na linden shayi
Amfani da magunguna a cikin magungunan da ke sauƙaƙe tashin hankali na jiki ya zama ruwan dare, wanda ke sa da alama za ku sami magungunan da ke ɗauke da shi, musamman waɗanda ke sauƙaƙa cututtukan ciki, jijiyoyi, tashin hankali na craniocerebral, har ma da ciwon ciki na haila a cikin mata.
Linden shayi don ƙaura
Hakanan, saboda tasirin shakatawa da kwantar da hankali, Anyi la'akari da shi a cikin abubuwan shakatawa da bacci, yana taimaka mana da damuwa, damuwa, da fa'ida ga mutanen da ke fama da rashin bacci. .
Mutane da yawa kuma suna amfani da shi azaman annashuwa na jijiyoyi lokacin da za su yi tiyata ko zuwa matsanancin damuwa kamar jarrabawa, duk da haka dole ne a yi hakan tare da kulawar da ta dace don kada ya shafi ko dai hanyoyin aiki ko canji. na kwayoyin halittar da ke sa ba zai yiwu a amsa gwaje -gwajen ba saboda yawan abin da ke cikin sa.
Bugu da ƙari, an yi amfani da shi azaman man shafawa mai kara fata , yana taimakawa wajen kawar da ƙazanta, musamman a fuskar fuska, sabunta sel waɗanda ke ba da collagen kuma suna sa fata ta zama mai haske da haske, don haka kyakkyawan magani ne na halitta wanda nake ba da shawara idan kuna neman inganta kyawun abincin ku. na jiki.
Abubuwan da ke ciki
- Menene shayi na linden?
- Yadda ake yi da yadda ake shan shayi na linden
- Menene shayi na linden yayi kyau?
- Abubuwan linden don rasa nauyi
- Properties na linden shayi ga jijiyoyi
- Fa'idodi don rasa nauyi tare da shuka linden
- Babban tashin hankali
- Ban sha'awa diuretic
- Yadda ake shirya shi
- Amfani da warkarwa da aikace -aikacen magani na linden
- Amfanin shayi na Linden
- Amfani da magunguna na linden shayi
- Linden shayi don ƙaura
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