Menene bugun jini a cikin Littafi Mai -Tsarki? .
An san shi Daniyel Abinci, Azumin Daniel wahayi ne daga 21 kwanaki lokacin da annabi Daniel ya ci abinci ƙaramin adadin kayan lambu da ruwa. Chris Pratt, babban mai ba da labari na Jurassic World, shine ke da alhakin sanar da wannan abincin mai ban sha'awa ga jama'a. Duk da haka, blog Azumi na Daniel, wanda Susan ta kirkira Gregory shekaru goma sha biyu da suka gabata, shine ke da alhakin zamanantar da wannan abincin na Littafi Mai -Tsarki wanda manufarsa ba kawai don rage nauyi bane amma don cimma detoxification na ruhaniya. Kamar yadda Susan ta ce, wannan abincin na iya kawai sun haɗa da abincin da aka shuka daga tsaba.
Na tsawon kwanaki 21, waɗanda ke bin wannan abincin zai iya sha ruwa kawai kuma dole ne ya ware nama, kayayyakin kiwo, sukari, burodin yisti, da duk abincin da aka sarrafa da sarrafawa daga abincin su. Kamar yadda Daniel Fast blog ya nuna, ba nama ko kayan dabbobi an yarda, ciki har da amma ba'a iyakance ga naman rago, rago, kifi, da kaji ba. Haka kuma kayayyakin kiwo An yarda, gami da amma ba'a iyakance ga madara, cuku, man shanu, da ƙwai ba.
Masu zaki ba a yarda da su ba, gami da amma ba'a iyakance su ga zuma, syrups, sukari, ruwan lemu, da molasses ba. Abincin da aka sarrafa ba a yarda da su ba, gami da amma ba'a iyakance su ga ɗanɗano na ɗan adam ba, farar shinkafa, gari, da abinci tare da abubuwan kiyayewa. Soyayyen abinci ba a yarda ba, gami da amma ba'a iyakance ga soyayyen faransa da pancakes na masara ba. The m fats kamar margarine da gajarta ba a yarda ba. Abin sha da ba a ba da izini sun haɗa da amma ba a iyakance ga kofi, shayi, abin sha mai laushi, abubuwan kuzari, da barasa.
Daniel azumi karin kumallo hatsi
A lokacin Azumin Daniel, za ku iya kawai sha ruwa kuma ci kayan lambu, legumes, tsaba, bututu, hatsi, 'ya'yan itatuwa, da mai na kayan lambu .
Idan kuna mamaki saboda bayan ƙuntatawa da yawa mun riga mun aikata hakan, kayan lambu, legumes, tsaba, bututu, hatsi, 'ya'yan itatuwa da mai na asalin kayan lambu sune abincin da aka yarda a cikin wannan abincin.
Amma yana lafiya?
Richard Bloomer, daga Jami'ar Memphis, ya gudanar da bincike iri -iri don nazari Azumin Daniel. Sakamakon ya nuna cewa bayan bin irin wannan abincin na tsawon makonni uku, wadanda ke bin jagororin ta suna rage abubuwan haɗari waɗanda ke haifar da matsalolin zuciya da jijiyoyin jini. Ya ce wannan abincin ba shine kawai ba yayi kama da abincin vegan, amma ya amince da hakan lafiya ta hanyar kawar da abincin da aka sarrafa. Kodayake wannan abincin bai iyakance adadin adadin kuzari da aka cinye ba, Bloomer yana tunanin waɗanda ke biyewa sun ƙare cin ƙarancin godiya ga ikon koshi na abubuwan gina jiki da fiber.
Idan kuna tunanin mahimmin tushen furotin yana cikin kaza, naman sa, ko abincin teku, ba da zaɓin kayan lambu dama! Sunadaran kayan lambu zaɓi ne mai ƙoshin lafiya ga kowa. Mata suna buƙatar gram 46 na furotin yau da kullun, maza kuma gram 56. Daga cikin legumes, wake, kwayoyi, tsaba, hatsi, da wasu 'ya'yan itatuwa da kayan marmari, zamu iya samun duk sunadaran da ake buƙata ba tare da komawa ga dabbobi ba, yayi bayani shugaba Sally Cameron a cikin littafin The Daniel Plan 10-Day Meal Plan.
Idan kuna da matsalolin kiwon lafiya, tuntuɓi likitanku kafin fara kowane irin azumi, gami da na Daniel, yayi kashedin The Blog Fast blog. Duk da haka, Kasuwancin Ciki ya haɗa da Azumin Daniel a cikin jerin abubuwan abinci masu haɗari ta hanyar tabbatar da cewa ba shi da tushen kimiyya.
Misalin rana a cikin Azumin Daniyel
Karin kumallo: oat flakes tare da kirfa, blueberries, almonds, da 'ya'yan itace smoothie.
Abinci: kwanon shinkafa mai launin ruwan kasa tare da wake, masara, da coriander.
Abincin dare: manna masara da man zaitun, tafarnuwa, faski, da gasasshen miya barkono.
Abun ciye -ciye: kwayoyi, popcorn, apple, hummus, ko man gyada.
Menene Abincin Daniel
A cikin babin Daniyel 1, an bayyana cewa annabin kawai yana cin 'ya'yan itatuwa, kayan marmari, da ruwan da aka sanya a matsayin ruwa, don haka ya watsar da duk sauran abinci.
Daga baya a cikin Daniyel 10, an yi bayanin cewa bai ci nama, burodi ba, kuma ya daina shan giya a cikin waɗancan kwanaki 21, tare da babban ƙoƙari.
Abin mamaki wannan azumi, wanda aka yi don faranta wa Allah rai da samun rahamar sa, ya sami nasarar isa ga zamanin mu, kuma akwai maza da mata da yawa na kowane zamani da suke yin sa, na addini da ba.
Waɗanne abinci aka yarda a cikin Abincin Daniel?
Dukan hatsi: shinkafa, oatmeal, sha'ir
Kayan lambu: Na kowane iri
'Ya'yan itãcen marmari: Duk wani 'ya'yan itace
Kayan lambu: Na kowane iri -iri
Ruwa: Ruwa na halitta, 100% na 'ya'yan itace na halitta da ruwan' ya'yan itace
An shirya wannan azumin na wani sashi don a bi shi tsawon kwanaki 21. Wasu daga cikin waɗanda suka bi da'awarsa sun sami alamomi da yawa na lalata abubuwa, kamar ciwon kai, rashin jin daɗin narkewa, ko dizziness. Koyaya, baya faruwa a duk lokuta, kuma bayan fewan kwanakin farko, galibi suna ɓacewa.
Ƙarshen abin da muka samo daga azumin Daniyel shine, tun da daɗewa, ƙarni da yawa suna yin azumi azaman hanyar warkar da tsarkake jiki da ruhi.
Azumi Mai Tsaye vs. Daniel Fast
Ba game da kwatanta azumi da wani ba tunda kowa yana bin hanyar sa. Duk da haka, babban mahimmancin Azumin Tsaka -tsaki shine cewa yinsa ya ƙunshi fiye da azumin 'yan kwanaki. Maimakon haka, yana yin kamar ya zama hanyar rayuwa, ta cin abinci, koyon yadda ake ciyarwa, da sauraron jikin mu da ba shi abin da ya buƙace mu ba tare da ƙidaya adadin kuzari ba, hana abinci, ko yin abincin yau da kullun mara iyaka ba tare da ci ba.
Mutane da yawa za su tambaya, amma idan zan iya cin komai ba tare da hana kaina komai ba
Ina dabarar rasa nauyi?
To, babu asirin da yawa. Makullin ya ta'allaka ne, kamar yadda aka faɗa koyaushe, wajen kashe adadin kuzari fiye da yadda muke ci a rana.
Kuma don wannan, ya zama dole ku ji yunwa?
A'a, girmama lokutan hutu na narkewa kuma ku more lokacin ciyarwa.
Azumin Tsaka -tsaki yana da manufa na kiyaye mafi kyawun yanayin lafiyar jiki da ta ruhi kuma ta haka ne ake samun madaidaicin nauyi ga kowane tsarin mulki da metabolism.
Don yin wannan, yana ba da jerin shirye -shirye waɗanda kowa zai iya daidaitawa gwargwadon fifikonsu da salon rayuwarsu, wanda dole ne su girmama wasu lokutan azumi waɗanda za su iya zama, 14, 16, 20 ko har zuwa awanni 24 mafi girma, wanda ya kamata ku kada ku ci wani abinci mai ƙarfi. Koyaya, an yarda da abin sha kamar ruwa, infusions, kofi ba tare da sukari ba. Bayan haka, lokacin ciyarwa zai zo lokacin da zaku iya cin abin da kuke so ba tare da cire wani abinci daga abincin ba. An yarda da kitse da carbohydrates.
Kodayake ba ya ware kowane abinci yayin lokacin ciyarwa, da ma'ana kuma la'akari da cewa muna fuskantar hanyar da ke da niyyar adanawa da inganta lafiya, an fi son zaɓar na halitta, lafiya da abinci kyauta daga fatsin hydrogenated, kamar irin kek. , samfuran masana'antu ko sarrafa su. Amma, kodayake dole ne mutum ya ci lafiya 80% na lokacin, akwai kuma lokaci ga waɗanda son zuciya ba za su iya shiga ba.
Duk wannan, tare da motsa jiki na yau da kullun, zai kai ku ga zama sabon mutum, da sanin abinci mai gina jiki, da cike da ƙarfi.
Abubuwan da ke ciki