Yaya za ku iya kanku grounding ? A takaice dai: menene tushe kuma ta yaya zaku iya yin hakan? Kuna iya samun masu kyau anan atisaye na ƙasa da tunani don yin ƙasa. Kara karantawa…
Yaya zan yi ƙasa? Duk darussan da nasihu…
A ƙasa zaku sami darussan, bimbini da nasihu don ƙasa.
Tip 1 - Ji, numfashi tare da buɗe bakin ku, buɗe kuma ƙarshe ya zama taushi…
Zan gayyace ku a cikin motsa jiki ta 'yanci . Ya zama cikakke m . Labari ne game da zurfin numfashi da motsi kwatsam. Duniya da kasancewa. Za mu dawo gare mu jiki , wanda ya zama tafiya mai ƙalubale. Ba laifin ku bane wannan yana da ƙalubale: an koya mana.
Gayyatar kamar haka: gayyatar gaskiya ce, sahihi daga gare ni. Mun tafi ji kawo, wataƙila baƙin ciki, wataƙila an danne farin ciki, wataƙila fushi. Idan bai ji daɗi ba, ko kuma idan ba ku son kasancewa cikin cikakken aiki, ku ma kuna da zaɓi kada ku yi wannan aikin. Darasin kamar haka:
>> Yi numfashi sau 50 tare bude baki in and out - gaba daya. Ina so in ji sautin numfashi. Bude makogwaron ku gaba daya. Ana iya samun reflex gag, amma ba komai. Bude makogwaro ku sassauta tsokoki a makogwaron ku.
Anan zaku iya karanta ƙarin bayani game da ƙirar halittu da tunani mai aiki.
Tip 2 - Jin yadda ake ɗaukar ku cikin ƙasa
Duk lokacin da kuka ji cewa kuna buƙatar ƙasa, kawai ku mai da hankalinku akan ƙafafunku kuma ku gane yadda ƙasa take ɗaukar ku. Wannan yana sa ku nan da nan ƙasa kuma ba zai yiwu ku zauna a kanku ba.
Tip 3 - Haɓaka halayen halayen abubuwan Duniya
La'akari da halaye na ƙasa kashi:
- Mutanen duniya don kwantar da hankali Amurka
- Idan kun sami wani abu mai ban sha'awa, koyaushe su ne masu cewa: 'Zauna.'
- Haɗin kai shine: ku makamashi low a samu. Makamashi shine inda hankalin ku yake.
Ƙarin kalmomi don halin mutanen duniya:
- Target.
- Kalli lokacin.
- Bada aikin gida.
- Ci gaba a matakai.
Ana iya samun ƙarin bayani game da abubuwa huɗu nan.
Tip 4 - 15 - Sadarwa tare da rayukan duniya (Uwar Duniya: Gaia)
Jikinmu na zahiri yana ciyarwa a ƙasa. Ga yadda kuke hulɗa da ruhohin ƙasa:
- Kawai tafiya waje. Fita da kula da duniyar da ke kewaye da ku.
- Zauna a kan ciyawa.
- Gudu akan ciyawa.
- Tafiya babu takalmi.
- Yi aiki a gonar.
- Yi aiki tare da furanni.
- Kunna a cikin ƙasa.
- Ji ran bishiya.
- Ka kwanta akan ciyawa ka ji kasa tana numfashi.
- Jin kullun yadda ƙasa take ɗaukar ku: yi hulɗa da ƙasa.
- Tambayi wannan a cikin addu'arka: warkar da motsin rai, warkar da damuwa, cire damuwa, cire tsoro, daina riƙe abubuwa a hankali amma barin su.
Wannan shine yadda kuke aiki tare da rayuka na ƙasa!
Tukwici na 16 - Ƙarin hanyoyi don ƙasa da kanku
Hakanan duba littattafan masu zuwa game da kafa kanku:
Bugu da ƙari ga hanyoyin da ke sama, akwai hanyoyi da yawa don yin ƙasa
- Ayyukan Yoga…
- Cin abinci mai gina jiki…
- Duwatsu masu daraja…
Abubuwan da ke ciki
- Yaya zan yi ƙasa? Duk darussan da nasihu…
- Tip 1 - Ji, numfashi tare da buɗe bakin ku, buɗe kuma ƙarshe ya zama taushi…
- Tip 2 - Jin yadda ake ɗaukar ku cikin ƙasa
- Tip 3 - Haɓaka halayen halayen abubuwan Duniya
- Tip 4 - 15 - Sadarwa tare da rayukan duniya (Uwar Duniya: Gaia)
- Tukwici na 16 - Ƙarin hanyoyi don ƙasa da kanku
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