da A cikin karni na goma sha takwas, an rarrabe ganye a matsayin nervina, ko kyakkyawan magani don cututtukan jijiyoyi. A farkon karni na 19 John's wort An fara ganinsa a matsayin magani mai amfani ga baƙin ciki, kuma lokacin da suka ƙirƙira magungunan kashe kuɗaɗen magunguna, masu binciken Jamusawa sun fara neman abubuwan da ke da kaddarori irin na St. John's wort. A yau, a Jamus da sauran wurare a Turai da Amurka, St. John's Wort magani ne da ake yawan amfani da shi don baƙin ciki. Hujjar tushen amfani da warkarwar ita ce da yawa daga cikin magungunan zamani sun fara haɗawa da abun da suke ciki tare da lokacin ɗaukar su na farko. A zahiri, a cikin Jamus wannan ciyawar tana maganin hana haihuwa wanda tsarin kiwon lafiya na ƙasa ke amfani da shi kuma an rubuta shi sau da yawa fiye da kowane magani na roba don maganin ɓacin rai. Wannan yana nufin yawan bacin rai ya fi tsanani fiye da jin baƙin ciki kawai, amma ba mai tsanani kamar matsanancin baƙin ciki ba. Alamun alamomi na matakan da ke gaba na ɓacin rai sun haɗa da yanayin ɓacin rai, rashin kuzari, matsalolin bacci, damuwa, cin abinci, wahalar mai da hankali, da ƙarancin haƙuri ga damuwa. Rashin haushi kuma na iya zama alamar baƙin ciki. An ɗauka gaba ɗaya, binciken ya ba da shawarar cewa wort na St. John ya fi tasiri fiye da placebo, kuma daidai gwargwado a matsayin daidaitattun magunguna. Har ila yau, tsutsar St. John ta bayyana tana haifar da ƙarancin sakamako masu illa fiye da magunguna da yawa. Phytochemicals: Carotenoids, caryophyllene, chlorophyll, flavonoids, hyperoside, isoquercitrin, limonene, lutein, mannitol, myristic acid, phenol, phloroglucinol, phytosterols, quercetin, rutin, saponin, tannins Mafi kyawun Gina Jiki: Manya: 2,720 cikin 5,440 MG (*) (*) Kamar yadda 340 MG na 8: 1 daidaitaccen tsantsa Ana fitar da ruwan 'ya'yan St. John's wort (sunan botanical na Hypericum perforatum L.) da aka yi amfani da shi don maganin ɓacin rai. ya kalli binciken bincike na 29 akan 5,489 na marasa lafiya da ke fama da bacin rai waɗanda suka kwatanta magani tare da ruwan 'ya'yan wort na St. Nazarin ya samo asali ne daga ƙasashe daban -daban, sun yi gwaji tare da daban -daban ruwan 'ya'yan St. John's wort, kuma galibi sun haɗa da marasa lafiya da ke fama da alamu masu rauni zuwa matsakaici. Gaba ɗaya, St. John's wort extracts an tabbatar da su a cikin gwaji don zama mafi kyau ga placebo, ba su da tasiri fiye da madaidaitan maganin hana kumburi, kuma suna da ƙarancin sakamako masu illa fiye da madaidaicin maganin ɓarna. Waɗannan bambance-bambancen na iya kasancewa suna da alaƙa da haɗa marasa lafiya waɗanda ke da nau'ikan baƙin ciki daban-daban, amma ba za a iya yanke hukunci cewa wasu ƙananan binciken daga ƙasashen da ke magana da Jamusanci sun gaza kuma sun ba da rahoton kyakkyawan sakamako. marasa lafiya da ke fama da alamun ɓacin rai kuma suna son yin amfani da samfur na wort na St. Sakamakon wannan bincike yana aiki ne kawai ga shirye -shiryen da aka gwada a cikin binciken da aka haɗa, kuma mai yuwuwa don cirewa tare da halaye iri ɗaya. Hanyoyin da ke tattare da ruwan 'ya'yan wort na St. John galibi ƙanana ne kuma da wuya. Koyaya, ana iya yin illa ga tasirin wasu magunguna. A menopause kuma ana iya samun haɗarin ɓacin rai . Sa'ar al'amarin shine, St. John's wort na iya taimakawa tare da alamomin ku, kamar sauyin yanayi, damuwa, walƙiya mai zafi, da ƙari. Koyaya, zamu iya ɗauka kafin menopause ya faɗi don rage tasirin waɗannan halayen halitta kaɗan kuma don taimaka mana da PMS. Don haka, ya dace da mata masu shekaru daban -daban. Bugu da kari, yana taimakawa rage radadin ciwo kadan lokacin da kake haila. Mutane da yawa suna fama da ciwon kai . Waɗannan su ne ciwon kai mai tsananin gaske wanda a wasu lokutan yana haifar da tashin zuciya da dizziness, kuma yana iya wuce kwanaki 3. Dole ne mutane da yawa su je likita, domin ko magani ba zai iya taimakawa rage radadin ciwo ba. St John's wort kuma yana taimakawa a waɗancan lokuta waɗanda ke fama da ciwon kai, ciwon kai ko ciwon kai mai rauni. Koyaya, zaɓi ne na halitta ga waɗanda ke da matsanancin zafi. Wani fa'idar St. John's wort shine cewa yana kula da daidaita hormones. Misali, mutanen da ke fama da cutar thyroid koyaushe dole ne su duba yadda isasshen matakan su suke. Shan wort St. John na iya samun sakamako mai kyau. St John's wort ba kawai zai taimaka samar da sinadarin thyroid na al'ada ba, har ma zai rage alamun ku: rikicewar haila, ciwon mara, matsanancin gajiya ko rashin son rai, da sauransu. Kuna samun matsala dainawa? Shin kun sha giya? Ba za a iya daina yawan cin abinci ba? Daga cikin fa'idodi da yawa na wort na St. John shine taimako ne don shawo kan jaraba. St John's wort yana da kyau don cinyewa yayin lokacin cire wani abu. Don haka, sha'awar da damuwa za su kasance masu sarrafawa, wanda zai ba da fifiko mafi girma don kar a sake komawa cikin jaraba. Ƙarshen fa'idodin wort na St. John an yi nufin magance matsalolin fata. Don haka, amfanin sa ya dace sosai idan: Abin da wannan ganye yake yi shine yana motsa zagawar jini (don haka yana iya taimaka mana idan muna da matsalolin zagayawa), yana hanzarta tsarin warkarwa da warkar da fata . Idan kun sha wahala daga eczema, fatar atopic, ko wani batun fata, zai iya zama da amfani. Shin kun taɓa gwada wort na St. Shin kuna shan wahala daga kowane matsalolin da aka ambata kuma kuna son duba shi? Kamar yadda muka ambata da kyau, a wasu lokuta ya fi kyau tuntuɓi likitan ku da farko. Koyaya, kamar yadda muka gani, St. John's wort na iya ba mu fa'idodi da yawa don lafiyar mu ta kowane fanni. Idan kun riga kun gwada shi, muna so ku gaya mana game da ƙwarewar ku. disclaimer: Bayanin da aka bayyana a sama don dalilai ne na bayanai kawai, don haka ba a yi nufin yin tasiri, tantancewa da maye gurbin shawara, na likita ko ƙwararren masanin kiwon lafiya ba. Sakamakon rahoton da aka bayar ba lallai bane ya faru a cikin dukkan mutane. Ba a ba da shawarar yin maganin kai don yanayin barazanar rayuwa wanda ke buƙatar magani ƙarƙashin kulawar likita. Ga yawancin cututtukan da aka bayyana, ana samun maganin likitanci ko magungunan kan-da-counter. Bincika tare da likitanku da / ko kantin magani don kowane damuwa na kiwon lafiya kafin amfani da kowane kari / kari ko yin kowane canje -canje ga magunguna. Abubuwan da ke ciki
Wannan tasirin yana iya yiwuwa a fili ɓangaren hyperforin. Abun da ke ciki
Abubuwan gina jiki: Vitamin C Shawarar yau da kullun
Amfanin wort na St.
St. John's wort for depression
Manufa don menopause
Yana da kyau ga migraines
Daidaita hormones
Taimaka wajen shawo kan jaraba
Yana magance matsalolin fata