Amfanin Cinnamon, Menene Tea Cinnamon Yana Da Kyau?

Menene amfanin kirfa? cinnamon yana sanya ku bakin ciki? An yi amfani da kirfa a fagen aikin likita na dubban shekaru. Turawa a tsakiyar zamanai sun gauraya kirfa tare da nama a matsayin mai kiyayewa, kuma Helenawa na karni na 6 sun ba da umarnin cinnamon don taimakawa tare da narkewar abinci da sauran cututtuka. Amma a yau muna magana ne game da sanannun da'awar game da kirfa a matsayin taimakon asarar nauyi.

Amfanin Cinnamon

Menene kirfa yake da kyau? Anan ne taƙaitaccen iƙirarin kiwon lafiya da aka mai da hankali kan rawar kirfa a cikin asarar nauyi:

• Cinnamon an ce yana haɓaka haɓakar insulin da rage sukari na jini, duka mahimman abubuwan don rage nauyi da sarrafa nau'in ciwon sukari na 2.¹
• Cinnamon kuma an yi imanin yana haɓaka metabolism saboda jikin ku yana amfani da ƙarin kuzari don sarrafa ƙanshi fiye da sauran abinci.
• An cika shi da fiber, mai gina jiki wanda ke da mahimmanci don jin daɗi da siginar jikin ku cewa lokacin cin abinci ya ƙare.

Da'awar game da tasirin kirfa akan insulin da sukari na jini tabbatacce ne.

Kuma yayin da aka rubuta da kyau cewa fiber yana taimaka muku jin daɗi kuma cewa babban abincin fiber na iya taimakawa don asarar nauyi, ba za ku iya samun fiber mai yawa daga kirfa kadai ba. Mutum na iya cin kirfa kawai a rana ɗaya. A gaskiya, kirfa da yawa na iya zama mai guba, don haka kar a wuce gona da iri.²

Amma kirfa na iya taimaka maka rasa nauyi. Ƙaramin kirfa yana ƙara daɗin dandano ga abincinku don ƙarancin kalori, kuma hakan koyaushe abu ne mai kyau idan yazo ga abincin ku. Cikakken teaspoon yana da adadin kuzari shida kawai da kusan 2 g na carbohydrates, ƙari kaɗan akan gram na fiber.³

Cinnamon kuma na iya inganta zakin abinci, wanda ke nufin karancin bukatar sukari ko sauran kayan zaki.

Yadda ake amfani da kirfa don taimaka muku rasa nauyi

• A cikin oatmeal : Tsintsin cinnamon dole ne ga masoyan oatmeal! Ko gwada quinoa tare da kirfa.
• A cikin cafe - Kada kawai ku zuba kirfa a cikin kofi na kofi. Ƙara shi a filayen kofi kafin shirya kofi. Zai ɗanɗana wake na asali, yana ceton ku kuɗi akan waɗanda aka fi so.
• Game da 'ya'yan itace : Cinnamon yana da daɗi akan tuffa da yankakken ayaba, salatin 'ya'yan itace, yanka pear, da peaches a yanka a rabi. Hanya ce mai sauƙi don inganta wasan 'ya'yan ku.
• A cikin kirim mai tsami -Haɗa kaɗan tare da yogurt na Girkanci mara kitse, cuku mai ƙarancin mai, ko cuku mai ricotta mai haske. Hakanan ɗan ƙaramin abun zaki mai kalori ba shi da kyau. Kuma don ɗaukar ice cream ɗin vanilla na yau da kullun zuwa matakin na gaba, kun san abin da za ku yi.
• In Chile : Sauti mahaukaci, yana da darajar gwadawa. Ƙananan kirfa yana fitar da waɗancan ƙanshin mai daɗi a cikin hanyar da ta yi kyau in musanta.

Hanyoyi 6 na kirfa na iya taimaka muku rasa nauyi

Lokacin da kuke tunanin kirfa, shin abubuwan da ba su da kyau don abincinku suna zuwa hankali? Gaskiya ne ana amfani da kirfa a cikin kayan zaki masu daɗi da yawa, kamar Rolls kirfa da kek ɗin apple. Amma kirfa da kanta yana da kyau a gare ku. Kuma idan kuna neman rage nauyi, to kuna so kuyi la’akari da ƙara shi zuwa ayyukan yau da kullun ta kowace hanya da zaku iya.

Cinnamon kadai zai iya hana ci, rage cholesterol, hanzarta metabolism, da daidaita matakan sukari na jini. A takaice, yana taimakawa kawar da kitse, wanda ke sauƙaƙa asarar nauyi. Yayin da kuke tuna cewa cin abinci mai ƙoshin lafiya da motsa jiki masu dacewa suma mabuɗin don rage nauyi, anan akwai hanyoyi da yawa da zaku iya amfani da kirfa a cikin yini don inganta ƙarin asarar nauyi da zubar da 'yan fam.

Tashi da kirfa, lemo da ruwan zuma:

Tycoon ta Hotunan ajiya

Kun riga kun ji labarin abubuwan sihiri da ke faruwa lokacin da kuke shan ruwan zuma na lemo da safe. Yanzu kawai ƙara ƙaramin kirfa zuwa wannan cakuda kuma za ku ƙara ƙarfin asarar nauyi ga abin sha na safe!

Yayyafa kirfa a cikin kofi:

teine26 ta Hotunan ajiya

Menene hanya mafi kyau don ƙosar da kofi ba tare da ƙara adadin kuzari ba? Yi amfani da kirfa maimakon sukari! Kawai ƙara tsunkule (ko dama) na kirfa a cikin kofi don alamar dandano. Cinnamon kuma zai yi aiki biyu kamar yadda yake aiki don kawar da sha'awar ku da hanzarta haɓaka metabolism.

Yayyafa kan oatmeal / hatsi:

Cinnamon zaiyi aiki don taimaka muku rage nauyi yayin da kuke ƙara dandano mai daɗi a cikin kwanon safe, oatmeal, ko hatsi.

Sha ruwan kirfa: Cinnamon shayi don rage nauyi

Gidan Abincin Lafiya

Menene amfanin shayin kirfa? Tafasa wasu sandunan kirfa su sha ruwan a duk rana (musamman tsakanin abinci).

Amfanin cinnamon shayi

1. Yana daidaita sukari na jini
2. Yana tallafawa lafiyar zuciya
3. Yana da maganin cutar kansa
4. Zai iya inganta asarar nauyi
5. Rage kumburi
6. Yana kiyaye aikin kwakwalwa

1. Yana daidaita sukari na jini

Menene shayin kirfa? Shin kirfa tana da kyau ga masu ciwon sukari? An nuna Cinnamon yana da tasiri mai ƙarfi akan matakan sukari na jini. Wasu bincike nuna cewa yana aiki kamar insulin a cikin jiki , wanda shine hormone wanda ke da alhakin jigilar sukari daga jini zuwa kyallen takarda. Hakanan yana iya haɓaka tasirin insulin a cikin jiki kuma yana kare shi daga juriya na insulin. Dangane da bita da Jami'ar Thames Valley da ke Burtaniya, kirfa na iya rage matakan sukari na azumi har zuwa Kashi 29 cikin dari a cikin mutanen da ke da nau'in ciwon sukari na 2 .

2. Yana tallafawa lafiyar zuciya

Ƙara shayin kirfa a cikin ayyukanku na yau da kullun na iya kawo fa'idodi masu yawa idan ya zo ga lafiyar zuciya. A zahiri, an nuna kirfa don rage abubuwan haɗari da yawa don cututtukan zuciya don kiyaye zuciyar ku aiki da kyau. Baya ga rage matakan sukari na jini, kirfa na iya taimakawa rage duka da mummunan matakan LDL cholesterol, da triglycerides. Hakanan yana iya ƙara matakan matakan HDL cholesterol masu amfani, waɗanda ke taimakawa cire cholesterol mai yawa daga jijiyoyin jini.

3. Yana da kayan rigakafin cutar kansa

Wasu binciken in vitro masu ban sha'awa da samfuran dabbobi sun gano cewa kirfa na iya taimakawa hana cutar kansa. Nazarin da aka buga a mujallar Ciwon daji na BMC Ya nuna cewa cirewar kirfa ya sami damar haifar da mutuwar ƙwayar tumor a cikin ƙwayoyin cutar kansa ta fata ta hanyar canza ayyukan takamaiman sunadarai.

Wani binciken in vitro a Maryland yana da irin wannan binciken, kuma ya nuna cewa polyphenols da aka ware daga kirfa ya taimaka wajen rage girma da yaduwar ƙwayoyin cutar hanta. Duk da haka, ana buƙatar ƙarin karatu don fahimtar ko tasirin cutar kansa na kirfa na iya shafar mutane.

4. Yana iya inganta kiba

Menene amfanin ruwan kirfa? Shin shan shayin kirfa zai iya taimaka muku rage nauyi? Kodayake bincike yana iyakance akan tasirin shayin kirfa don asarar nauyi, bincike da yawa sun sami wasu sakamako masu fa'ida. Misali, binciken da aka gudanar a Indiya ya nuna cewa kari tare da giram uku na kirfa a kowace rana na tsawon makonni 16 ya haifar da raguwar da'irar kugu da ma'aunin ma'aunin jiki idan aka kwatanta da ƙungiyar sarrafawa. Wani binciken in vitro da aka buga a ciki Rahoton Kimiyya ya samu Wannan cinnamon ɗin ya haifar da kitse mai launin ruwan kasa, wanda tsari ne wanda aka yi imanin zai haɓaka metabolism da kariya daga kiba.

5. Yana rage kumburi

Nazarin ya nuna cewa kirfa yana da wadatar antioxidants da kaddarorin anti-inflammatory mai ƙarfi. Misali, binciken da Jami'ar Likitocin China ta gudanar ya nuna cewa wasu mahaɗan da aka samo a cikin kirfa suna da tasiri wajen rage alamomin kumburi a cikin vitro.

Wannan na iya fassara zuwa fa'idodi masu ƙarfi na shayin kirfa don lafiyar fata, ciwon haɗin gwiwa, rigakafin cuta, da ƙari. yaya? Binciken yana ba da shawara cewa kumburi na iya zama tushen cututtukan cututtuka na yau da kullun kamar ciwon daji, ciwon sukari, da cututtukan autoimmune.

6. Yana kiyaye aikin kwakwalwa

Ofaya daga cikin fa'idodin ban sha'awa na shayin kirfa kafin kwanciya shine ikonsa na karewa da adana aikin kwakwalwa. Abin sha'awa, bincike da yawa sun nuna cewa wasu mahaɗan da aka samo a cikin shayi na kirfa na iya taimakawa wajen rigakafin cututtukan neurodegenerative kamar cutar Alzheimer.

Misali, samfurin dabba ya nuna cewa kirfa ta inganta aikin motsa jiki kuma ta taimaka kare ƙwayoyin kwakwalwa a cikin berayen Parkinson. Wani binciken in vitro da aka gudanar a California ya nuna cewa takamaiman mahadi a cikin kirfa sun taimaka hana canje -canje na furotin a cikin kwakwalwa, wanda zai iya taimakawa hana cutar Alzheimer.

Haɗa shi cikin girgiza furotin:

Cinnamon babban ƙari ne ga waɗannan abubuwan sha masu lafiya, ko kai berayen motsa jiki ne ko a'a.

Ƙara shi zuwa kicin ɗinku:

Bayan Kimchee

Girke -girke na Indiya, musamman, yawanci suna kiran kirfa. Amma me zai hana a gwada ƙara kirfa a cikin girke -girke wanda ba lallai ne a kira shi ba? Gwada yayyafa kirfa akan shinkafa, kaza, ko gasasshen kayan lambu.

Me game da asarar nauyi?

Yawan glucose a cikin jini da juriya na insulin yana nufin sel suna fama da yunwar glucose don kuzari. Don haka, za a adana glucose, galibi azaman mai ciki. A cikin binciken da aka buga a cikin Jaridar International Journal of Preventive Medicine, mutanen da ke da nau'in ciwon sukari na 2 waɗanda suka karɓi gram 3 na kirfa a kowace rana sun yi asarar mai mai yawa sama da makonni takwas.

A cikin wani binciken daban da aka buga a cikin 2006 a cikin Journal of the International Society of Sports Nutrition, mutanen da ke fama da ciwon sukari ko na rayuwa, waɗanda suka karɓi miligram 500 a kowace rana na tsararren kirfa mai tsinkaye sun ɗan sami raguwar yawan kitse na jiki na makonni 12. . Abubuwan da aka tattauna a cikin karatuttukan biyu lokaci guda sun ɗan sami ingantacciyar haɓakawa a cikin glucose na jini da ƙwarewar insulin.

Yadda kirfa zai iya taimaka muku

Babu wata tabbatacciyar hujja har zuwa yau cewa kirfa na iya taimakawa tare da asarar kitse a cikin mutane masu lafiya. Idan kuna cikin haɗari don nau'in ciwon sukari na 2, ƙara ƙaramin kirfa a cikin abincinku ban da, ba a maimakon haka ba, abinci da motsa jiki na iya taimakawa. Cinnamon na iya zama mai tasiri musamman idan aka ƙara shi cikin abincin carbohydrate. Misali, zaku iya gwada yayyafa wasu kirfa a ƙasa akan yankakken oatmeal ko apple.

Bayar da girma da tsare -tsare

Karamin kirfa yana tafiya mai nisa. An ga sakamako mai kyau ta amfani da ɗan ƙaramin gram 1 a rana, ko kusan teaspoon 1/4 na foda. Kamar kowane abu na magani, gaba ɗaya kaɗan yana da kyau, amma ƙari ba lallai bane ya fi kyau. Kuma kirfa na iya ƙaruwa, ba maye gurbinsa ba, canje -canjen rayuwa masu kyau.

Hakanan, akwai wani sinadari a cikin wasu nau'in kirfa da ake kira coumarin, wanda ake amfani da shi azaman maganin rage jini. Cincin kirfa na Ceylon ana ɗauka ya ƙunshi coumarin ƙasa da Cassia. Sabili da haka, kuna iya zaɓar zaɓin kirfa Ceylon mai inganci don amfanin yau da kullun.

References:

1. Ranasinghe P, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, Katulanda P. Magungunan magunguna na 'gaskiya' kirfa (Cinnamomum zeylanicum): nazari na yau da kullun. BMC Altern Med Plugin . 2013; 13: 275. doi: 10.1186 / 1472-6882-13-275
2. Kawatra P, Rajagopalan R. Cinnamon: ikon sihiri na ɗan ƙaramin sashi. Pharmacognosy Res . 2015; 7 (Supl 1): S1-6. Doi: 10.4103 / 0974-8490.157990
3. Ma'aikatar Aikin Gona ta Amurka FoodData ta Tsakiya .

Abubuwan da ke ciki

• Amfanin Cinnamon
• Yadda ake amfani da kirfa don taimaka muku rasa nauyi
• Hanyoyi 6 na kirfa na iya taimaka muku rasa nauyi
• Tashi da kirfa, lemo da ruwan zuma:
• Yayyafa kirfa a cikin kofi:
• Yayyafa kan oatmeal / hatsi:
• Sha ruwan kirfa: Cinnamon shayi don rage nauyi
• Amfanin cinnamon shayi
• 1. Yana daidaita sukari na jini
• 2. Yana tallafawa lafiyar zuciya
• 3. Yana da kayan rigakafin cutar kansa
• 4. Yana iya inganta kiba
• 5. Yana rage kumburi
• 6. Yana kiyaye aikin kwakwalwa
• Haɗa shi cikin girgiza furotin:
• Ƙara shi zuwa kicin ɗinku:
• Me game da asarar nauyi?
• Yadda kirfa zai iya taimaka muku
• Bayar da girma da tsare -tsare

• Vitamin don asarar gashi wanda ke aiki
• Menene zai faru idan na ɗauki Protein kuma ban motsa jiki ba?
• Chia tsaba don rasa nauyi da sauri Super tasiri!
• Cetirizine - Abin da yake don, Sashi, Amfani da Illolinsa
• Manyan samfuran ci gaban gashi 10 don ...
• Tea Oregano: menene amfanin sa? amfanin ruwa ...